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Nutrition Breakdown

Murphy's Deli Calories — Lowest to Highest

Browse calorie values for Murphy's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

63 / 63 items resolved USDA database: 22 Estimated: 41

Lowest Calorie Items at Murphy's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Tea sides & beverages USDA 1 kcal
2 Tazo Ice Tea sides & beverages USDA 1 kcal
3 Kosher Dill Pickle sides & beverages USDA 12 kcal
4 Powerade sides & beverages USDA 45 kcal
5 Coca-Cola Fountain Drinks sides & beverages USDA 46 kcal
6 Minute Maid Juice sides & beverages USDA 50 kcal
7 Chips sides & beverages USDA 66 kcal
8 Fresh Fruit Salad & Yogurt Parfait breakfast USDA 104 kcal
9 Murphy’s Side Items sides & beverages USDA 116 kcal
10 Breakfast Tacos breakfast USDA 147 kcal
11 Chef Salad salads Estimated 180 kcal
12 Cobb Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Murphy’s Side Salad sides & beverages Estimated 180 kcal
15 Tex-Mex Salad salads Estimated 180 kcal
16 Tossed Green Salad salads Estimated 180 kcal
17 Tuna Salad salads Estimated 180 kcal
18 Turkey Supreme muffaletta & supreme USDA 201 kcal
19 Breakfast Sandwiches breakfast USDA 211 kcal
20 Soup Of The Day sides & beverages USDA 224 kcal
21 Chicken Salad Sandwich murphy's homemade USDA 245 kcal
22 Reuben muffaletta & supreme USDA 285 kcal
23 Chicken Breast Salad salads Estimated 305 kcal
24 Chicken Caesar Salad salads Estimated 305 kcal
25 Gyro gyros and pitas USDA 314 kcal
26 Egg Salad Sandwich murphy's homemade Estimated 325 kcal
27 Assorted Pastries breakfast USDA 379 kcal
28 Cakes And Cheesecake desserts USDA 389 kcal
29 B.L.T murphy's subs Estimated 390 kcal
30 Build Your Own salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Bowl

burritos 640 kcal

Gordo Burrito

burritos 640 kcal

Veggie Burrito

burritos 640 kcal

Chicken Burrito

burritos 535 kcal

Cookies

desserts 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murphy's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murphy's Deli items have calorie data?
Murphy's Deli currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murphy's Deli?
The lightest item currently tracked is Bottled Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murphy's Deli calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murphy's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.