Nutrition Breakdown
Muro's Original New York Bakery & Deli Calories — Lowest to Highest
Browse calorie values for Muro's Original New York Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Muro's Original New York Bakery & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Steak & Cheese | hot off the grill | Estimated | 10 kcal |
| 2 | Wild West Steak & Cheese | hot off the grill | Estimated | 10 kcal |
| 3 | Judi's Chicken Parmesia | specialty sandwiches | USDA | 90 kcal |
| 4 | Sergio's Eggplant Special | specialty sandwiches | USDA | 90 kcal |
| 5 | Veggie Wedgie | specialty sandwiches | USDA | 139 kcal |
| 6 | Brian's Meat Loaf | specialty sandwiches | USDA | 166 kcal |
| 7 | Butter Cream Icing | cakes | USDA | 180 kcal |
| 8 | Butter Cream Icing | cakes | USDA | 180 kcal |
| 9 | Chef Salad | salad platters | Estimated | 180 kcal |
| 10 | Egg Salad | simple sandwiches | Estimated | 180 kcal |
| 11 | Tossed Salad | salad platters | Estimated | 180 kcal |
| 12 | Big D's Roast Beef | specialty sandwiches | USDA | 217 kcal |
| 13 | Soup of the Day | soup | Estimated | 220 kcal |
| 14 | Tuna Melt | specialty sandwiches | USDA | 233 kcal |
| 15 | Grilled Cajun Chicken Salad | salad platters | Estimated | 305 kcal |
| 16 | Grilled Chicken Caesar Salad | salad platters | Estimated | 305 kcal |
| 17 | Ken's Home Made Chicken Salad | simple sandwiches | Estimated | 305 kcal |
| 18 | Bagel with Cream Cheese | breakfast - egg sandwiches | Estimated | 320 kcal |
| 19 | Hard Roll w/ Butter or Jelly with Cream Cheese | breakfast - egg sandwiches | Estimated | 320 kcal |
| 20 | Whipped Cream or Mousse | cakes | USDA | 346 kcal |
| 21 | Whipped Cream or Mousse | cakes | USDA | 346 kcal |
| 22 | 1 Egg On A Hard Roll | breakfast - egg sandwiches | Estimated | 390 kcal |
| 23 | 1 Egg On A Hard Roll with Cheese | breakfast - egg sandwiches | Estimated | 390 kcal |
| 24 | 1 Egg On A Hard Roll with Sausage, Bacon or Ham | breakfast - egg sandwiches | Estimated | 390 kcal |
| 25 | 1 Egg On A Hard Roll with Sausage, Bacon or Ham & Cheese | breakfast - egg sandwiches | Estimated | 390 kcal |
| 26 | 2 Eggs On A Hard Roll | breakfast - egg sandwiches | Estimated | 390 kcal |
| 27 | 2 Eggs On A Hard Roll with Cheese | breakfast - egg sandwiches | Estimated | 390 kcal |
| 28 | 2 Eggs On A Hard Roll with Sausage, Bacon or Ham | breakfast - egg sandwiches | Estimated | 390 kcal |
| 29 | 2 Eggs On A Hard Roll with Sausage, Bacon or Ham & Cheese | breakfast - egg sandwiches | Estimated | 390 kcal |
| 30 | American Combo | simple sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger w/ Fries
Hamburger w/ Fries
Egg White Sandwich
Grilled Chicken Breast
Ken's Famous Chicken Cutlet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Muro's Original New York Bakery & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Muro's Original New York Bakery & Deli items have calorie data?
What is the lowest-calorie item at Muro's Original New York Bakery & Deli?
Are Muro's Original New York Bakery & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.