Nutrition Breakdown

Murasaki Calories — Lowest to Highest

Browse calorie values for Murasaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

216 / 216 items resolved USDA database: 48 Estimated: 168

Lowest Calorie Items at Murasaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel (Unagi) sushi bar Estimated 10 kcal
2 Grilled Rib Eye Steak lunch Estimated 10 kcal
3 Grilled Rib Eye Steak dinner Estimated 10 kcal
4 Grilled Rib Eye Steak Bento Box lunch Estimated 10 kcal
5 Tuna Steak Roll designer roll Estimated 10 kcal
6 Oshinko side dishes USDA 14 kcal
7 Kaki Fry appetizers USDA 51 kcal
8 Shrimp & Avocado Salad side dishes USDA 54 kcal
9 Pork Katsu Donburi dinner USDA 65 kcal
10 Yamaimo Sengiri side dishes USDA 67 kcal
11 Takuwan side dishes USDA 89 kcal
12 Vegetable & Egg-Fried Rice side dishes USDA 89 kcal
13 Murasaki Nasu Dengaku appetizers USDA 90 kcal
14 Spicy Tuna Salad side dishes USDA 94 kcal
15 Grilled Mongolian Lamb dinner USDA 101 kcal
16 Yakisoba dinner USDA 111 kcal
17 Jumbo Shumai appetizers USDA 113 kcal
18 Vegetarian Teriyaki -Veggie dinner USDA 119 kcal
19 Seaweed Salad side dishes USDA 125 kcal
20 Eel Miso Soup side dishes USDA 126 kcal
21 Unagi Kabayaki dinner USDA 126 kcal
22 Murasaki's Caesar side dishes USDA 131 kcal
23 Murasaki's Caesar With Grilled Chicken side dishes USDA 131 kcal
24 Murasaki's Caesar With Grilled Shrimp side dishes USDA 131 kcal
25 Murasaki's Caesar With Grilled Tuna side dishes USDA 131 kcal
26 Murasaki's Pork Loin Cutlet dinner USDA 139 kcal
27 Edamame appetizers USDA 141 kcal
28 Fried Bean Curd dinner USDA 150 kcal
29 Iitako appetizers USDA 156 kcal
30 Janome Yaki appetizers USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Bean Curd (Kitsune) Noodles

lunch 520 kcal

House Baby Greens

side dishes 467 kcal

Chicken Katsu

lunch 430 kcal

Chicken Teriyaki

dinner 430 kcal

Grilled Chicken Breast

lunch 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murasaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murasaki items have calorie data?
Murasaki currently has calorie values for 216 of 216 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murasaki?
The lightest item currently tracked is Fresh Water Eel (Unagi) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murasaki calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murasaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.