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Nutrition Breakdown

Murakami Sushi Calories — Lowest to Highest

Browse calorie values for Murakami Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

107 / 107 items resolved USDA database: 12 Estimated: 95

Lowest Calorie Items at Murakami Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Freshwater Eel nigiri Estimated 10 kcal
3 Organic Hot Tea drinks Estimated 10 kcal
4 Veggie sushi rolls or hand rolls USDA 11 kcal
5 Miso Soup sides USDA 26 kcal
6 Ume-Shiso-Cucumber Maki (6pc) sushi rolls or hand rolls USDA 34 kcal
7 Sparkling Water drinks USDA 50 kcal
8 Sushi Rice sides USDA 94 kcal
9 Edamame sides USDA 106 kcal
10 Avocado Or Cucumber Roll sushi rolls or hand rolls USDA 131 kcal
11 Iced Green Tea drinks Estimated 135 kcal
12 Steamed Brown Rice sides USDA 140 kcal
13 Steamed White Rice sides USDA 151 kcal
14 Kappa Maki (6pc) sushi rolls or hand rolls USDA 153 kcal
15 Oshinko Maki (6pc) sushi rolls or hand rolls USDA 153 kcal
16 Tekka Maki (6pc) sushi rolls or hand rolls USDA 153 kcal
17 Albacore Salad salads Estimated 180 kcal
18 Albacore Salad veggie roll & salad combo Estimated 180 kcal
19 Albacore Salad sushi roll & salad combo Estimated 180 kcal
20 Avocado Shrimp Salad salads Estimated 180 kcal
21 Avocado Shrimp Salad veggie roll & salad combo Estimated 180 kcal
22 Avocado Shrimp Salad sushi roll & salad combo Estimated 180 kcal
23 Green Salad salads Estimated 180 kcal
24 Green Salad veggie roll & salad combo Estimated 180 kcal
25 Green Salad sushi roll & salad combo Estimated 180 kcal
26 Mixed Sashimi Salad salads Estimated 180 kcal
27 Mixed Sashimi Salad veggie roll & salad combo Estimated 180 kcal
28 Mixed Sashimi Salad sushi roll & salad combo Estimated 180 kcal
29 Seaweed Salad salads Estimated 180 kcal
30 Seaweed Salad veggie roll & salad combo Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albacore

make your own bowl 390 kcal

Albacore

nigiri 390 kcal

Avocado

make your own bowl 390 kcal

Big Plate

big plates for sharing 390 kcal

Big Plate Deluxe

big plates for sharing 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murakami Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murakami Sushi items have calorie data?
Murakami Sushi currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murakami Sushi?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murakami Sushi calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murakami Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.