Nutrition Breakdown

Mura Calories — Lowest to Highest

Browse calorie values for Mura menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

221 / 221 items resolved USDA database: 8 Estimated: 213

Lowest Calorie Items at Mura

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemon Snapple beverages USDA 2 kcal
2 Rib Eye Steak kitchen entrées Estimated 10 kcal
3 Rib Eye Steak kitchen entrées Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Steamed Asparagus appetizers from kitchen Estimated 10 kcal
6 Steamed Broccoli appetizers from kitchen Estimated 10 kcal
7 Sashimi Platter sushi & sashimi entrées Estimated 170 kcal
8 Sushi Platter sushi & sashimi entrées Estimated 170 kcal
9 Avocado Salad salad Estimated 180 kcal
10 Canned Soda beverages Estimated 180 kcal
11 Kani Salad salad Estimated 180 kcal
12 Lobster Salad salad Estimated 180 kcal
13 Seaweed Salad salad Estimated 180 kcal
14 Snow Crab & Seafood Salad salad Estimated 180 kcal
15 Spicy Tuna Crunch Salad salad Estimated 180 kcal
16 Tuna Tataki Sashimi Salad salad Estimated 180 kcal
17 Banana Tempura With Ice Cream dessert USDA 186 kcal
18 Ice Cream dessert USDA 207 kcal
19 Ice Cream Tempura dessert USDA 207 kcal
20 Clam Soup soup Estimated 220 kcal
21 Miso Soup soup Estimated 220 kcal
22 Seafood Soup soup Estimated 220 kcal
23 Spicy House Special Soup soup Estimated 220 kcal
24 Mochi Ice Cream dessert USDA 221 kcal
25 Banana Tempura dessert USDA 239 kcal
26 Ice Cream Tempura dessert USDA 282 kcal
27 Banana Tempura With Ice Cream dessert Estimated 290 kcal
28 5 Avenue Roll chef's special roll Estimated 390 kcal
29 A. California, Tuna & Salmon Avocado Rolls maki combo Estimated 390 kcal
30 Age Tofu appetizers from kitchen Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 213

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meat Udon Or Soba Noodles

noodle entrées 520 kcal

Meat Udon Or Soba Noodles

noodle entrées 520 kcal

Meat Udon Or Soba Noodles

noodle entrées 520 kcal

Nabe Yaki Udon Or Soba Noodles

noodle entrées 520 kcal

Nabe Yaki Udon Or Soba Noodles

noodle entrées 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mura Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mura items have calorie data?
Mura currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mura?
The lightest item currently tracked is Lemon Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mura calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 213 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mura full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.