Nutrition Breakdown

Mura at North Hills Calories — Lowest to Highest

Browse calorie values for Mura at North Hills menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

20 kcal

Highest Item

474 kcal

66 / 66 items resolved USDA database: 20 Estimated: 46

Lowest Calorie Items at Mura at North Hills

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Beans sides USDA 20 kcal
2 Fried Brussels Sprouts sides USDA 43 kcal
3 Ginger Glazed Shiitake Mushrooms sides USDA 44 kcal
4 Sushi and Sashimi, Maki Combination sushi combinations USDA 83 kcal
5 Sushi Rice sides USDA 94 kcal
6 Sushi for Two sushi combinations USDA 94 kcal
7 Grilled Broccoli sides USDA 108 kcal
8 Smoked Fingerling Mash sides USDA 114 kcal
9 Truffle Mashed Fingerlings sides USDA 114 kcal
10 The Dons sushi combinations USDA 138 kcal
11 Steamed Rice sides USDA 151 kcal
12 Garlic Fried Rice sides USDA 174 kcal
13 Chef's Choice Combination sushi combinations USDA 200 kcal
14 Garlic Parmesan Fries sides USDA 212 kcal
15 Clear Soup soups Estimated 220 kcal
16 Feature Soup soups Estimated 220 kcal
17 Miso Soup soups Estimated 220 kcal
18 Mochi dessert USDA 233 kcal
19 Banana Caramel Cheesecake Maki dessert USDA 271 kcal
20 Chocolate Truffle Pie dessert USDA 291 kcal
21 White Chocolate Cheesecake dessert USDA 349 kcal
22 Brown Rice sides USDA 357 kcal
23 Angus Beef Tataki starters Estimated 390 kcal
24 Angus NY Strip from the grill - traditional Estimated 390 kcal
25 Angus NY Strip from the grill - teppanyaki Estimated 390 kcal
26 Angus NY Strip noodles Estimated 390 kcal
27 Angus Rib Eye from the grill - traditional Estimated 390 kcal
28 Angus Rib Eye from the grill - teppanyaki Estimated 390 kcal
29 Angus Rib Eye noodles Estimated 390 kcal
30 Avocado with Asian Pear salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Five Spiced Chocolate Torte

dessert 474 kcal

Chicken Breast

from the grill - traditional 430 kcal

Chicken Breast

from the grill - teppanyaki 430 kcal

Chicken Breast

noodles 430 kcal

Tuna Mango Wrap

starters 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mura at North Hills Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mura at North Hills items have calorie data?
Mura at North Hills currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mura at North Hills?
The lightest item currently tracked is Green Beans at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mura at North Hills calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mura at North Hills full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.