Nutrition Breakdown

Munjed's Calories — Lowest to Highest

Browse calorie values for Munjed's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

88 / 88 items resolved USDA database: 9 Estimated: 79

Lowest Calorie Items at Munjed's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Sparkling Water beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Cranberry Juice beverages USDA 29 kcal
5 Tea beverages USDA 34 kcal
6 Grapefruit Juice beverages USDA 42 kcal
7 Decaf beverages USDA 46 kcal
8 Orange Juice beverages USDA 46 kcal
9 Pineapple Juice beverages USDA 50 kcal
10 Ice Tea beverages Estimated 135 kcal
11 Garden Salad salads Estimated 180 kcal
12 Garden Salad appetizers - mazza Estimated 180 kcal
13 Greek Salad appetizers - mazza Estimated 180 kcal
14 Tabouli Salad salads Estimated 180 kcal
15 Tabouli Salad appetizers - mazza Estimated 180 kcal
16 Hommus & Chiceken sides Estimated 260 kcal
17 Meat and Rice rice Estimated 320 kcal
18 Rice Bowl rice Estimated 320 kcal
19 Veggies and Rice rice Estimated 320 kcal
20 Flavored Tea beverages USDA 338 kcal
21 Chicken and Rice rice Estimated 357 kcal
22 Babaganouj sides Estimated 390 kcal
23 Babaganouj dinners Estimated 390 kcal
24 Babaganoul appetizers - mazza Estimated 390 kcal
25 Baklava pastries Estimated 390 kcal
26 Birds Nest pastries Estimated 390 kcal
27 Chawirma pockets Estimated 390 kcal
28 Chawirma dinners Estimated 390 kcal
29 Chocolate Hazelnut Roll pastries Estimated 390 kcal
30 Chocolate Milk beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

salads 430 kcal

Chicken Chawirma

pockets 430 kcal

Chicken Chawirma

dinners 430 kcal

Chicken Grecian

wraps 430 kcal

Chicken Greek Style

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Munjed's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Munjed's items have calorie data?
Munjed's currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Munjed's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Munjed's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Munjed's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.