Nutrition Breakdown

Mungie's Italian Express Calories — Lowest to Highest

Browse calorie values for Mungie's Italian Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

60 kcal

Highest Item

504 kcal

38 / 38 items resolved USDA database: 12 Estimated: 26

Lowest Calorie Items at Mungie's Italian Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mild, Hot, Bar-B-Que or Naked (3, 6, 12) wings USDA 60 kcal
2 Stuffed Slice pizza USDA 160 kcal
3 Garlic breads USDA 167 kcal
4 Rolls Hawaiian breads USDA 286 kcal
5 Garlic Knots breads USDA 316 kcal
6 Cannoli dessert USDA 328 kcal
7 Slice pizza USDA 357 kcal
8 Cheese Cake dessert USDA 366 kcal
9 Cheese breads USDA 367 kcal
10 All Calzones calzones Estimated 390 kcal
11 Eggplant Parmesan pasta Estimated 390 kcal
12 Fettuccini Alfredo pasta Estimated 390 kcal
13 Fresh Italian salads Estimated 390 kcal
14 Giant 18" pizza Estimated 390 kcal
15 Italian subs & philly's Estimated 390 kcal
16 Lasagna pasta Estimated 390 kcal
17 Manicotti pasta Estimated 390 kcal
18 Med.14" pizza Estimated 390 kcal
19 Parmesan subs & philly's Estimated 390 kcal
20 Phillies subs & philly's Estimated 390 kcal
21 Sausage Rolls calzones Estimated 390 kcal
22 Spaghetti pasta Estimated 390 kcal
23 Spaghetti w/ Meatballs pasta Estimated 390 kcal
24 Strombolis calzones Estimated 390 kcal
25 Stuffed 18" pizza Estimated 390 kcal
26 Stuffed Shells pasta Estimated 390 kcal
27 Supreme 14" pizza Estimated 390 kcal
28 Supreme 18" pizza Estimated 390 kcal
29 Texas subs & philly's Estimated 390 kcal
30 Turkey subs & philly's Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rolls Pepperoni or Spinach

breads 504 kcal

Chocolate Cake

dessert 439 kcal

Chicken Parmesan

pasta 430 kcal

Fettuccini Alfredo w/ Chicken

pasta 430 kcal

Grilled Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mungie's Italian Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mungie's Italian Express items have calorie data?
Mungie's Italian Express currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mungie's Italian Express?
The lightest item currently tracked is Mild, Hot, Bar-B-Que or Naked (3, 6, 12) at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mungie's Italian Express calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mungie's Italian Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.