Nutrition Breakdown

Munchies & More Calories — Lowest to Highest

Browse calorie values for Munchies & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

146 / 146 items resolved USDA database: 37 Estimated: 109

Lowest Calorie Items at Munchies & More

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Philly Cheese Steak munchies sandwiches Estimated 10 kcal
3 Sprite soda options USDA 40 kcal
4 Lemonade soda options USDA 42 kcal
5 Sundays shakes USDA 42 kcal
6 Cherry Coke soda options USDA 45 kcal
7 Coca Cola soda options USDA 46 kcal
8 Root Beer soda options USDA 47 kcal
9 Strawberry shake flavors USDA 50 kcal
10 Minute Maid Orange soda options USDA 51 kcal
11 Soda Bottle beverages USDA 60 kcal
12 Malt shakes USDA 68 kcal
13 7. Shrimp Basket munchies specials USDA 99 kcal
14 Coleslaw munchies sides USDA 117 kcal
15 Steak Taco mexican food Estimated 145 kcal
16 Oreo shake flavors USDA 165 kcal
17 Oreo Cake desserts $2.75 USDA 165 kcal
18 Garden Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Julienne Salad salads Estimated 180 kcal
21 3. Gyro Sandwich munchies specials USDA 184 kcal
22 1. Two Hot Dogs munchies specials USDA 233 kcal
23 10. One Hot Dog munchies specials USDA 233 kcal
24 Boneless Skirt Steak Sandwich munchies sandwiches Estimated 240 kcal
25 2. Cheese Burger munchies specials USDA 243 kcal
26 Vanilla shake flavors USDA 249 kcal
27 Strawberry Cheesecake desserts $2.75 USDA 254 kcal
28 Two Slices Of Cheese pizza slice special Estimated 260 kcal
29 Two Slices Of Pepperoni Or Sasauge pizza slice special Estimated 260 kcal
30 Tes Leche desserts $2.75 USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Pizza Bread

munchies sides 710 kcal

Pizza Puff

munchies sides 710 kcal

Vegetarian Pizza

pizza 710 kcal

Bacon Cheeseburger

munchies sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Munchies & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Munchies & More items have calorie data?
Munchies & More currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Munchies & More?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Munchies & More calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Munchies & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.