Nutrition Breakdown

Munchboxx Calories — Lowest to Highest

Browse calorie values for Munchboxx menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

43 / 43 items resolved USDA database: 17 Estimated: 26

Lowest Calorie Items at Munchboxx

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Crystal Geyser Sparkling Mineral Water beverages Estimated 10 kcal
5 Izze Sparkling Fruit Juice beverages USDA 10 kcal
6 San Pellegrino beverages USDA 19 kcal
7 Coconut Juice beverages USDA 21 kcal
8 Vitamin Water beverages USDA 22 kcal
9 Coffee beverages USDA 27 kcal
10 Bottled Coca-Cola beverages USDA 39 kcal
11 Crystal Geyser Juice beverages USDA 42 kcal
12 Red Bull beverages USDA 43 kcal
13 Fresh Orange Juice beverages USDA 45 kcal
14 Can Soda beverages USDA 46 kcal
15 Orangina beverages USDA 46 kcal
16 V-8 beverages USDA 49 kcal
17 V-8 Fusion beverages USDA 49 kcal
18 Vietnamese Lemongrass Tofu Sandwich lunch - vietnamese sandwiches USDA 322 kcal
19 Hot Chocolate beverages USDA 381 kcal
20 17. Vietnamese Five-Spice Chicken Sandwich lunch - vietnamese sandwiches Estimated 387 kcal
21 21. Vietnamese BBQ Pork & Five-Spice Chicken Sandwich lunch - vietnamese sandwiches Estimated 387 kcal
22 22. Vietnamese Meatballs & Five-Spice Chicken Sandwich lunch - vietnamese sandwiches Estimated 387 kcal
23 Bagel breakfast Estimated 390 kcal
24 Croissant breakfast Estimated 390 kcal
25 5. Pesto Chicken Sandwich lunch Estimated 450 kcal
26 1. Cranberry Turkey Sandwich lunch Estimated 470 kcal
27 10. Tuna Sandwich lunch Estimated 470 kcal
28 11. Tuna Melt Sandwich lunch Estimated 470 kcal
29 12. Avocado & Veggie Sandwich lunch Estimated 470 kcal
30 13. Turkey Club Sandwich lunch Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Cranberry Turkey Sandwich

lunch 470 kcal

10. Tuna Sandwich

lunch 470 kcal

11. Tuna Melt Sandwich

lunch 470 kcal

12. Avocado & Veggie Sandwich

lunch 470 kcal

13. Turkey Club Sandwich

lunch 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Munchboxx Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Munchboxx items have calorie data?
Munchboxx currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Munchboxx?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Munchboxx calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Munchboxx full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.