Nutrition Breakdown
Munch Haven Calories — Lowest to Highest
Browse calorie values for Munch Haven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Munch Haven
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | 10. New York Steak | homemade breakfast | Estimated | 10 kcal |
| 4 | California Philly Cheese Steak | philly cheese steak | Estimated | 10 kcal |
| 5 | Mushroom Garlic Philly Cheese Steak | philly cheese steak | Estimated | 10 kcal |
| 6 | Mushroom Philly Cheese Steak | philly cheese steak | Estimated | 10 kcal |
| 7 | New York Steak | breakfast side orders | Estimated | 10 kcal |
| 8 | Philly Cheese Steak | philly cheese steak | Estimated | 10 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | Apple Juice | beverages | USDA | 50 kcal |
| 11 | Cranberry | beverages | USDA | 50 kcal |
| 12 | Milk | beverages | USDA | 55 kcal |
| 13 | Mushroom Steak | hot plates | USDA | 64 kcal |
| 14 | Steak And Shrimps | hot plates | USDA | 88 kcal |
| 15 | Homemade Spaghetti | hot plates | USDA | 90 kcal |
| 16 | Hot Chocolate | beverages | USDA | 101 kcal |
| 17 | Grilled Salmon | hot plates | USDA | 120 kcal |
| 18 | Ground Chuck | hot plates | USDA | 120 kcal |
| 19 | Fried Chicken | hot plates | USDA | 122 kcal |
| 20 | Chicken Teriyaki | hot plates | USDA | 126 kcal |
| 21 | Pork Chops | hot plates | USDA | 126 kcal |
| 22 | Grilled Liver | hot plates | USDA | 129 kcal |
| 23 | Chicken Fried Steak | hot plates | USDA | 146 kcal |
| 24 | New York Steak | hot plates | USDA | 146 kcal |
| 25 | Salmon Teriyaki | hot plates | USDA | 150 kcal |
| 26 | Fish & Chips | hot plates | USDA | 155 kcal |
| 27 | Fresh Fruit Salad | homemade breakfast | Estimated | 160 kcal |
| 28 | Fries | munchies & seafoods | USDA | 179 kcal |
| 29 | Caesar Salad | fresh salad | Estimated | 180 kcal |
| 30 | Cobb Salad | fresh salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Cheeseburger
Bacon Cheeseburger
Cheeseburger (6oz)
Chili Cheeseburger
Double Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Munch Haven Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Munch Haven items have calorie data?
What is the lowest-calorie item at Munch Haven?
Are Munch Haven calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.