Nutrition Breakdown
Mulu Baltena Ethiopian Cafe Calories — Lowest to Highest
Browse calorie values for Mulu Baltena Ethiopian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
538 kcal
Lowest Calorie Items at Mulu Baltena Ethiopian Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Water | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Coffee Ceremony | beverages | Estimated | 40 kcal |
| 5 | Tibs Wat | dishes served with rice and with your choice of vegetable side order | USDA | 122 kcal |
| 6 | Miser Azifah - Lentil Salad | side dishes | Estimated | 180 kcal |
| 7 | Miser Azifah - Lentil Salad | vegetarian dishes served with injera | Estimated | 180 kcal |
| 8 | Miser Azifah - Lentil Salad | family orders to go | Estimated | 180 kcal |
| 9 | Soda | beverages | Estimated | 180 kcal |
| 10 | Soda. | beverages | Estimated | 180 kcal |
| 11 | Yetimatim Selata - Tomato Salad | side dishes | Estimated | 180 kcal |
| 12 | Yetimatim Selata - Tomato Salad | vegetarian dishes served with injera | Estimated | 180 kcal |
| 13 | Yebeg Alecha | dishes served with rice and with your choice of vegetable side order | USDA | 212 kcal |
| 14 | Chicken Sandwich - Doro Tibs | mulu's menu | USDA | 252 kcal |
| 15 | Doro Tibs | dishes served with rice and with your choice of vegetable side order | USDA | 252 kcal |
| 16 | Lega Tibs - Marinated and Spiced Leg of Lamb | dinner menu | Estimated | 260 kcal |
| 17 | Salmon Sandwich | mulu's menu | USDA | 279 kcal |
| 18 | Alecha Yebeg Wat | dinner menu | Estimated | 390 kcal |
| 19 | Alecha Yebeg Wat | family orders to go | Estimated | 390 kcal |
| 20 | Basic Kulite | other ethiopian food products | Estimated | 390 kcal |
| 21 | Beef Sambousa | appetizers | Estimated | 390 kcal |
| 22 | Berberea Kulite | other ethiopian food products | Estimated | 390 kcal |
| 23 | Butecha | vegetarian dishes served with injera | Estimated | 390 kcal |
| 24 | Dor Wat | family orders to go | Estimated | 390 kcal |
| 25 | Doro Tibs | dinner menu | Estimated | 390 kcal |
| 26 | Doro Wat | dinner menu | Estimated | 390 kcal |
| 27 | Enkulul Firfir | dinner menu | Estimated | 390 kcal |
| 28 | Ethiopian Bread | other ethiopian food products | Estimated | 390 kcal |
| 29 | Fim Tibs | dinner menu | Estimated | 390 kcal |
| 30 | Gomen | vegetarian dishes served with injera | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lamb Sandwich - Yebeg Tibs
Kitfo Sandwich
Doro Wat
Cheesecake
Beef Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mulu Baltena Ethiopian Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mulu Baltena Ethiopian Cafe items have calorie data?
What is the lowest-calorie item at Mulu Baltena Ethiopian Cafe?
Are Mulu Baltena Ethiopian Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.