Nutrition Breakdown
Mulligan's Family Sports Pub Calories — Lowest to Highest
Browse calorie values for Mulligan's Family Sports Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mulligan's Family Sports Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10oz NY Strip Steak | usda choice, handcut beef | Estimated | 10 kcal |
| 2 | 10oz Ribeye Steak | usda choice, handcut beef | Estimated | 10 kcal |
| 3 | 8oz Top Sirloin Steak | usda choice, handcut beef | Estimated | 10 kcal |
| 4 | Hand cut Steaks | entrees | Estimated | 10 kcal |
| 5 | Philly Cheese Steak | sandwiches & wraps | Estimated | 10 kcal |
| 6 | Fish & Chips | daily specials | USDA | 47 kcal |
| 7 | North Atlantic Cod Sandwhich | sundays specials | USDA | 82 kcal |
| 8 | North Atlantic Cod sandwhich with Dinner | sundays specials | USDA | 82 kcal |
| 9 | Steak Dinner | daily specials | USDA | 146 kcal |
| 10 | 6 Specialty Salads | sandwiches & wraps | Estimated | 180 kcal |
| 11 | Potato Salad | fresher is better | Estimated | 180 kcal |
| 12 | Tuna Salad | fresher is better | Estimated | 180 kcal |
| 13 | Hot Patrami Sandwich | sundays specials | USDA | 207 kcal |
| 14 | French Onion & all the Soups of the Day | fresher is better | Estimated | 220 kcal |
| 15 | Fish Fry | daily specials | USDA | 296 kcal |
| 16 | Chicken Salad | fresher is better | Estimated | 305 kcal |
| 17 | 1/2 Rack Baby Back Pork Ribs | daily specials | Estimated | 390 kcal |
| 18 | 10 Wings | sundays specials | Estimated | 390 kcal |
| 19 | Beer Batter and Mac & Cheese | fresher is better | Estimated | 390 kcal |
| 20 | Chili | fresher is better | Estimated | 390 kcal |
| 21 | Club & Cuban | sandwiches & wraps | Estimated | 390 kcal |
| 22 | Coleslaw | fresher is better | Estimated | 390 kcal |
| 23 | French Dip | sandwiches & wraps | Estimated | 390 kcal |
| 24 | Marinara or Alfredo Sauce | fresher is better | Estimated | 390 kcal |
| 25 | Mild White Fish, Shrimp or Mahi | entrees | Estimated | 390 kcal |
| 26 | Nachos | pub food | Estimated | 390 kcal |
| 27 | Pastrami | sandwiches & wraps | Estimated | 390 kcal |
| 28 | Peanut Butter Pie & White Chocolate | fresher is better | Estimated | 390 kcal |
| 29 | Quesadillas | pub food | Estimated | 390 kcal |
| 30 | Real Mashed Potatoes | fresher is better | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fresh Burgers
Fresh Mozzarella Slices Fried & Marinara Sauce
Chicken Tenders
Chicken Wings
Clam Chowder or Chicken Gumbo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mulligan's Family Sports Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mulligan's Family Sports Pub items have calorie data?
What is the lowest-calorie item at Mulligan's Family Sports Pub?
Are Mulligan's Family Sports Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.