Nutrition Breakdown

Mullen's Calories — Lowest to Highest

Browse calorie values for Mullen's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

194 / 194 items resolved USDA database: 9 Estimated: 185

Lowest Calorie Items at Mullen's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Blackened Salmon Steak dinner entrée selections Estimated 10 kcal
2 Fresh Brewed Tea beverages $2 Estimated 10 kcal
3 Mullen's Cheese Steak mullen's favorites Estimated 10 kcal
4 Steak casual appetizer selections - quesadillas Estimated 10 kcal
5 Coffee beverages $2 Estimated 40 kcal
6 2. Tab Bar beverage options USDA 83 kcal
7 Iced Tea beverages $2 Estimated 135 kcal
8 4. Package Plans beverage options USDA 136 kcal
9 4. Package Plans beverage options USDA 136 kcal
10 4. Package Plans beverage options USDA 136 kcal
11 4. Package Plans beverage options USDA 136 kcal
12 Lite Tuna Platter garden fresh salads Estimated 170 kcal
13 Sampler Platter starters Estimated 170 kcal
14 Caesar Salad side selections Estimated 180 kcal
15 Caesar Salad side selections Estimated 180 kcal
16 Classic Caesar Salad salads Estimated 180 kcal
17 Classic Caesar Salad garden fresh salads Estimated 180 kcal
18 Classic Cobb Salad garden fresh salads Estimated 180 kcal
19 Fresh Garden Salad salads Estimated 180 kcal
20 Greek Salad garden fresh salads Estimated 180 kcal
21 House Garden Salad side selections Estimated 180 kcal
22 Side Salad soups & sides Estimated 180 kcal
23 Small Caesar Salad soups & sides Estimated 180 kcal
24 Sliced Seasonal Fresh Fruit & Fancy Cubed Cheeses premium hors d’oeuvres selections Estimated 200 kcal
25 Cheese Steak Wrap wrap selections Estimated 210 kcal
26 Soup Of The Day soup Estimated 220 kcal
27 Soup Of The Day soups & sides Estimated 220 kcal
28 Juices beverages $2 Estimated 260 kcal
29 Soft Shell Tacos mullen's favorites Estimated 280 kcal
30 BBQ Ranch Chicken Salad garden fresh salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Pizza

pizza 710 kcal

Mullen's Specialty Pizzas

pizza 710 kcal

Pizza Burger

burgers 665 kcal

1. Cash Bar (Individuals Pay Own)

beverage options 633 kcal

American Pub Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mullen's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mullen's items have calorie data?
Mullen's currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mullen's?
The lightest item currently tracked is Blackened Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mullen's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mullen's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.