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Nutrition Breakdown

Mulberry Street Calories — Lowest to Highest

Browse calorie values for Mulberry Street menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

418 / 418 items resolved USDA database: 70 Estimated: 348

Lowest Calorie Items at Mulberry Street

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flank Steak gourmet deli - steaks & beef Estimated 10 kcal
2 Hatfield Smoked Ham Steaks gourmet deli - sausage & pork Estimated 10 kcal
3 New York Strip Steak gourmet deli - steaks & beef Estimated 10 kcal
4 Rib Eye Steak gourmet deli - steaks & beef Estimated 10 kcal
5 Steak on a Stick gourmet deli - steaks & beef Estimated 10 kcal
6 Antipasta Specialty Salad bakey - salads USDA 18 kcal
7 House Mixed Greens bakey - salads USDA 18 kcal
8 Spring Mix bakey - salads USDA 21 kcal
9 Lemon Almond bakery - biscotti USDA 29 kcal
10 Lemon Pastels bakery - pastries USDA 29 kcal
11 Cookies & Cream bakery - biscotti USDA 50 kcal
12 Pasticiotto - Large bakery - pastries USDA 55 kcal
13 Sfogliatelle - Large bakery - pastries USDA 55 kcal
14 Raspberry Almond bakery - biscotti USDA 57 kcal
15 Spinach Bread bakery - specialty breads USDA 71 kcal
16 Mulberry Street Salad bakey - salads USDA 87 kcal
17 Harvest House Tuscan Panella, Small bakery - italian breads USDA 90 kcal
18 Calandra's Long Rolls bakery - italian breads USDA 107 kcal
19 Chocolate Covered Cannoli - Small bakery - pastries USDA 133 kcal
20 Eggplant Parmigiana Bread bakery - specialty breads USDA 135 kcal
21 Sausage, Peppers and Onions Bread bakery - specialty breads USDA 150 kcal
22 Tortellini Salad gourmet deli - salads USDA 153 kcal
23 Chef Salad bakey - salads USDA 160 kcal
24 Fruit Salad gourmet deli - salads Estimated 160 kcal
25 Artichoke Salad gourmet deli - salads Estimated 180 kcal
26 Beet Salad gourmet deli - salads Estimated 180 kcal
27 Calamari Salad gourmet deli - salads Estimated 180 kcal
28 Ceci Bean Salad gourmet deli - salads Estimated 180 kcal
29 Giardinera Salad gourmet deli - salads Estimated 180 kcal
30 Italian Potato Salad gourmet deli - salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 348

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mulberry Street Pizza Bread (1/2)

gourmet deli - cold sandwiches 710 kcal

Mulberry Street Pizza Bread (Whole)

gourmet deli - cold sandwiches 710 kcal

/3# CAB® Hamburgers

gourmet deli - steaks & beef 620 kcal

1/3# Sausage Burgers

gourmet deli - sausage & pork 620 kcal

1/3# Sausage, Peppers & Onions Burgers

gourmet deli - sausage & pork 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mulberry Street Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mulberry Street items have calorie data?
Mulberry Street currently has calorie values for 418 of 418 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mulberry Street?
The lightest item currently tracked is Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mulberry Street calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 348 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mulberry Street full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.