Nutrition Breakdown

Mulberry Market Calories — Lowest to Highest

Browse calorie values for Mulberry Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

494 kcal

103 / 103 items resolved USDA database: 30 Estimated: 73

Lowest Calorie Items at Mulberry Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Coffee beverages USDA 1 kcal
2 Vegetable Tray party trays USDA 29 kcal
3 Vegetable hoagies USDA 32 kcal
4 Lipton Tea beverages USDA 35 kcal
5 Veggie Hoagie hoagies USDA 41 kcal
6 Fruit Tray party trays USDA 57 kcal
7 Pastrami hoagies USDA 143 kcal
8 Egg Salad sandwiches Estimated 180 kcal
9 Egg Salad cold salad Estimated 180 kcal
10 Hand Made Tuna Fish Salad cold salad Estimated 180 kcal
11 Homemade Egg Salad platters Estimated 180 kcal
12 Homemade Tuna Fish Salad platters Estimated 180 kcal
13 Seafood Salad sandwiches Estimated 180 kcal
14 Seafood Salad platters Estimated 180 kcal
15 Seafood Salad cold salad Estimated 180 kcal
16 Tuna Salad sandwiches Estimated 180 kcal
17 Seafood Salad hoagies USDA 190 kcal
18 B.L.T. hoagies USDA 205 kcal
19 Tuna Salad hoagies USDA 210 kcal
20 Italian Hoagie hoagies USDA 229 kcal
21 Corned Beef hoagies USDA 232 kcal
22 American Hoagie hoagies USDA 250 kcal
23 Egg Salad hoagies USDA 257 kcal
24 Hoagie Tray party trays USDA 279 kcal
25 Decaf Coffee beverages USDA 280 kcal
26 Bologna hoagies USDA 281 kcal
27 White American choice of cheese USDA 297 kcal
28 Chicken Salad sandwiches Estimated 305 kcal
29 Homemade Roasted Chicken Salad platters Estimated 305 kcal
30 Shredded BBQ Chicken Salad platters Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich Tray

party trays 494 kcal

Chicken Breast

sandwiches 430 kcal

Chicken Breast

hoagies 430 kcal

Hand Made Roasted Chicken

cold salad 430 kcal

Daisy's Pound Cake

morning noshes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mulberry Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mulberry Market items have calorie data?
Mulberry Market currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mulberry Market?
The lightest item currently tracked is Freshly Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mulberry Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mulberry Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.