Mulan Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Mulan items have calorie data?

Mulan currently has calorie values for 268 of 268 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Mulan?

The lowest-calorie tracked item is 62. Steamed Codfish In Dry Bean Sauce at about 10 kcal.

Q: Are Mulan calorie values official or estimated?

This page uses a hybrid model: 185 items use USDA database estimates and 83 are algorithmic estimates.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mulan

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	62. Steamed Codfish In Dry Bean Sauce	seafood	Estimated	10 kcal
2	136. Sauteed Bean Curd Sheet	vegetables	USDA	11 kcal
3	A3. Shredded Pork	lunch special combinations	USDA	11 kcal
4	L1. Shredded Pork With Baby Bamboo	lunch specials	USDA	11 kcal
5	L29. Bean Curd Sheet	lunch specials	USDA	11 kcal
6	148. Lamb And Pickled Napa	hot pot	USDA	12 kcal
7	149. Beef And Pickled Napa	hot pot	USDA	12 kcal
8	4. Pork With Chinese Cabbage	homemade chinese dumplings	USDA	13 kcal
9	A5. Salt & Pepper Pork Chop	lunch special combinations	USDA	16 kcal
10	B41. Salt & Pepper Pork Chop	pork	USDA	16 kcal
11	L5. Salt & Pepper Pork Chop	lunch specials	USDA	16 kcal
12	104. Shredded Beef With Cilantro	beef & lamb	USDA	23 kcal
13	130. Eggplant With Basil	vegetables	USDA	25 kcal
14	101. Shredded Beef With Green Mustard	beef & lamb	USDA	26 kcal
15	120. Chicken With Green Mustard	chicken & duck	USDA	26 kcal
16	132. Soft Bean Curd	vegetables	USDA	27 kcal
17	L18. Diced Chicken With Green Mustard	lunch specials	USDA	27 kcal
18	L32. Soft Bean Curd	lunch specials	USDA	27 kcal
19	B17. Vegetable	moo shi	USDA	32 kcal
20	L12. Seasonal Vegetables	lunch specials	USDA	32 kcal
21	16. Homemade Sausage	cold appetizers	USDA	34 kcal
22	105. Shredded Beef In Peking Style	beef & lamb	USDA	39 kcal
23	140. Stir Fried Chinese Watercress	vegetables	USDA	39 kcal
24	143. Potato	vegetables	USDA	39 kcal
25	100. Shredded Beef With Hot Chili Pepper	beef & lamb	USDA	40 kcal
26	139. Chinese Squash	vegetables	USDA	41 kcal
27	96. Beef With Pineapple And Bitter Melon	beef & lamb	USDA	41 kcal
28	L23. Beef With Pineapple & Bitter Melon	lunch specials	USDA	41 kcal
29	144. Stir-Fried Pea Pod Stem	vegetables	USDA	42 kcal
30	B20. Sliced Chicken With Pea Pods	chicken & pork	USDA	42 kcal

Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B33. Mongolian

beef 900 kcal

153. Chicken And Sesame Oil

hot pot 884 kcal

20. Choice Of 3 Different Cold Appetizers

cold appetizers 884 kcal

99. Sliced Beef In Satay Sauce

beef & lamb 504 kcal

19. Assorted Platter

cold appetizers 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mulan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mulan items have calorie data?

Mulan currently has calorie values for 268 of 268 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mulan?

The lightest item currently tracked is 62. Steamed Codfish In Dry Bean Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mulan calorie values official or estimated?

This page uses a hybrid model: 185 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mulan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Mulan Calories — Lowest to Highest