Nutrition Breakdown

Mui's Chinese Food Calories — Lowest to Highest

Browse calorie values for Mui's Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Mui's Chinese Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 How You Steak a la carte - beef Estimated 10 kcal
2 Mushroom Steak a la carte - beef Estimated 10 kcal
3 Peapod Steak a la carte - beef Estimated 10 kcal
4 Pepper Steak a la carte - beef Estimated 10 kcal
5 Steak Kow a la carte - beef Estimated 10 kcal
6 Dinner For Six family dinners specials USDA 27 kcal
7 Dinner for Five family dinners specials USDA 27 kcal
8 Dinner for Four family dinners specials USDA 27 kcal
9 Dinner for Seven family dinners specials USDA 27 kcal
10 Dinner for Three family dinners specials USDA 27 kcal
11 Dinner for Two family dinners specials USDA 27 kcal
12 Shrimp sweet and sour USDA 47 kcal
13 Szechuan Kow hot and spicy USDA 78 kcal
14 Szechuan Beef hot and spicy USDA 105 kcal
15 Curry Chicken hot and spicy USDA 107 kcal
16 Pork sweet and sour USDA 118 kcal
17 Kung Pao Chicken with Peanut hot and spicy USDA 129 kcal
18 Szechuan Shrimp hot and spicy USDA 140 kcal
19 Kung Pao Seafood Know with Peanut hot and spicy USDA 173 kcal
20 Kung Pao Shrimp with Peanut hot and spicy USDA 173 kcal
21 Mongolian Beef hot and spicy USDA 179 kcal
22 Chicken sweet and sour USDA 188 kcal
23 Kung Pao Beef with Peanut hot and spicy USDA 216 kcal
24 Egg Drop Soup miscellaneous Estimated 220 kcal
25 Hot & Sour Soup miscellaneous Estimated 220 kcal
26 Vegetable Soup miscellaneous Estimated 220 kcal
27 Wonton Soup miscellaneous Estimated 220 kcal
28 Almond Cookies miscellaneous Estimated 240 kcal
29 Fortune Cookies miscellaneous Estimated 240 kcal
30 Szechuan Chicken hot and spicy USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wonton

sweet and sour 521 kcal

Fried Chinese Noodles

miscellaneous 520 kcal

Almond Boneless Chicken

a la carte - chicken 430 kcal

Cantonese Chicken Chow Mein

a la carte - chicken 430 kcal

Chicken

fried rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mui's Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mui's Chinese Food items have calorie data?
Mui's Chinese Food currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mui's Chinese Food?
The lightest item currently tracked is How You Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mui's Chinese Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mui's Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.