Nutrition Breakdown

Mugshots Calories — Lowest to Highest

Browse calorie values for Mugshots menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

1 kcal

Highest Item

516 kcal

56 / 56 items resolved USDA database: 56 Estimated: 0

Lowest Calorie Items at Mugshots

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea unmind hot - other beverages USDA 1 kcal
2 Espresso unmind hot - espresso beverages USDA 9 kcal
3 Red Eye unmind hot - espresso beverages USDA 9 kcal
4 Soup of the Day fresh all day - soup and salads USDA 20 kcal
5 Iced Latte unmind iced - iced espressos & coffee USDA 27 kcal
6 Americano unmind hot - espresso beverages USDA 33 kcal
7 Smoothies unmind iced - smoothies & other beverages USDA 37 kcal
8 Iced Flavored Latte unmind iced - iced espressos & coffee USDA 40 kcal
9 Italian Soda Club Soda & Flavored Syrup unmind iced - smoothies & other beverages USDA 42 kcal
10 Iced Coffee unmind iced - iced espressos & coffee USDA 43 kcal
11 Latte unmind hot - espresso beverages USDA 43 kcal
12 Iced Mocha unmind iced - iced espressos & coffee USDA 50 kcal
13 Milk fresh all day - for kids or young at heart USDA 55 kcal
14 Mocha Or White Mocha unmind hot - espresso beverages USDA 64 kcal
15 Chocolate Chunk Cooler unmind iced - blended espresso coolers USDA 68 kcal
16 Coffee Toffee Cooler unmind iced - blended espresso coolers USDA 68 kcal
17 Hot Chocolate Or Chocolate Milk fresh all day - for kids or young at heart USDA 77 kcal
18 House Salad fresh all day - soup and salads USDA 85 kcal
19 Tomato & Cheese fresh all day - specialty breakfast sandwiches USDA 90 kcal
20 House Salad fresh all day - soup and salads USDA 98 kcal
21 Turkey & Cheese fresh all day - specialty sandwiches USDA 107 kcal
22 Breve unmind hot - espresso beverages USDA 131 kcal
23 House Salad fresh all day - soup and salads USDA 131 kcal
24 Marinated Chicken fresh all day - panini-grilled sandwiches USDA 134 kcal
25 Feta & Spinach fresh all day - specialty breakfast sandwiches USDA 158 kcal
26 Ham & Cheese fresh all day - specialty breakfast sandwiches USDA 203 kcal
27 House Salad fresh all day - soup and salads USDA 214 kcal
28 Ham & Egg fresh all day - specialty breakfast sandwiches USDA 242 kcal
29 Marinated Chicken On Focaccia fresh all day - specialty sandwiches USDA 256 kcal
30 Bacon & Egg fresh all day - specialty breakfast sandwiches USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

fresh all day - baked fresh daily 516 kcal

Gourmet Dessert Bars

fresh all day - baked fresh daily 500 kcal

Vanilla, Caramel Or Hazelnut Latte

unmind hot - espresso beverages 489 kcal

Mocha Java Cooler

unmind iced - blended espresso coolers 453 kcal

Bagel

fresh all day - baked fresh daily 451 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mugshots Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mugshots items have calorie data?
Mugshots currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mugshots?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mugshots calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mugshots full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.