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Nutrition Breakdown

Mugs Restaurant Calories — Lowest to Highest

Browse calorie values for Mugs Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

20 / 20 items resolved USDA database: 17 Estimated: 3

Lowest Calorie Items at Mugs Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Pepsi, Diet Pepsi, Root Beer, Slice, Dr. Pepper, Iced Tea, Pink Lemonade beverages USDA 2 kcal
4 Juice: Orange, Apple, Tomato, Grapefruit beverages USDA 44 kcal
5 Milk beverages USDA 55 kcal
6 Shrimp (21 pieces) baskets USDA 71 kcal
7 Chocolate Milk beverages USDA 96 kcal
8 Chef salads USDA 131 kcal
9 Half Chef salads USDA 131 kcal
10 Half House salads USDA 131 kcal
11 Taco salads USDA 170 kcal
12 Buffalo Chicken Salad beverages USDA 228 kcal
13 Tossed salads USDA 257 kcal
14 Grilled Chicken or Steak Salad beverages Estimated 259 kcal
15 Fish baskets USDA 277 kcal
16 Breaded Clam Strips baskets USDA 282 kcal
17 Breaded Chicken Fingers baskets USDA 325 kcal
18 Hot Chocolate beverages USDA 381 kcal
19 Diet Plate salads Estimated 390 kcal
20 House salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diet Plate

salads 390 kcal

House

salads 390 kcal

Hot Chocolate

beverages 381 kcal

Breaded Chicken Fingers

baskets 325 kcal

Breaded Clam Strips

baskets 282 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mugs Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mugs Restaurant items have calorie data?
Mugs Restaurant currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mugs Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mugs Restaurant calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mugs Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.