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Nutrition Breakdown

Mug's Pizza & Ribs Calories — Lowest to Highest

Browse calorie values for Mug's Pizza & Ribs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

112 / 112 items resolved USDA database: 29 Estimated: 83

Lowest Calorie Items at Mug's Pizza & Ribs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak super sandwiches Estimated 10 kcal
2 Ribeye Steak super sandwiches Estimated 10 kcal
3 Iced Tea beverages USDA 21 kcal
4 Sierra Mist beverages USDA 32 kcal
5 1 Pint BBQ Sauce side orders USDA 43 kcal
6 Mug Root Beer beverages USDA 44 kcal
7 Pepsi beverages USDA 45 kcal
8 Mountain Dew beverages USDA 46 kcal
9 Mug's Sampler side orders USDA 59 kcal
10 12 oz. Ccup Cole Slaw side orders USDA 136 kcal
11 Cheese or Meat Ravioli & Roll kids meals USDA 137 kcal
12 12 oz. Cole Slaw side orders USDA 159 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Dinner Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Side Salad salads Estimated 180 kcal
17 Mug's 4-Way mug's pizza Estimated 195 kcal
18 Potato Skins (5) side orders USDA 199 kcal
19 Steak Fries side orders Estimated 215 kcal
20 Chicken Philly Cheese Steak super sandwiches Estimated 220 kcal
21 Diet Pepsi beverages USDA 272 kcal
22 Chicken Caesar Salad salads Estimated 305 kcal
23 7 pc. Mozzarella Sticks side orders USDA 316 kcal
24 Baked Potato Sour Cream side orders Estimated 320 kcal
25 Chicken Veggie w/Rice Soup & Roll side orders Estimated 323 kcal
26 Chicken Fingers (3) and Fries kids meals USDA 325 kcal
27 Chicken Fingers (5) side orders USDA 325 kcal
28 Garlic Bread side orders USDA 351 kcal
29 Tiramisu desserts USDA 353 kcal
30 Pizza Puffs side orders USDA 388 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bread

side orders 710 kcal

1/2 Pound Double Cheeseburger

burgers 620 kcal

1/2 Pound Double Hamburger

burgers 620 kcal

1/4 Pound Cheeseburger

burgers 620 kcal

1/4 Pound Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mug's Pizza & Ribs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mug's Pizza & Ribs items have calorie data?
Mug's Pizza & Ribs currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mug's Pizza & Ribs?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mug's Pizza & Ribs calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mug's Pizza & Ribs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.