Nutrition Breakdown

Mugs Bar & Grill Calories — Lowest to Highest

Browse calorie values for Mugs Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

399 kcal

Lowest Item

180 kcal

Highest Item

710 kcal

53 / 53 items resolved USDA database: 0 Estimated: 53

Lowest Calorie Items at Mugs Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caesar Salad salads Estimated 180 kcal
2 Cajun Potato Salad sides Estimated 180 kcal
3 Cobb Salad salads Estimated 180 kcal
4 House Salad salads Estimated 180 kcal
5 Side Caesar Salad sides Estimated 180 kcal
6 Side House Salad sides Estimated 180 kcal
7 Soup of the Day starters Estimated 220 kcal
8 Steak Philly Sandwich between the buns Estimated 240 kcal
9 Fish Tacos between the buns Estimated 280 kcal
10 Bacon-Wrapped Shrimp Salad salads Estimated 295 kcal
11 BBQ Chopped Chicken Salad salads Estimated 305 kcal
12 Kid's Chicken Caesar Salad kid's meal Estimated 305 kcal
13 Appetizer Sampler starters Estimated 390 kcal
14 BBQ Pulled Pork Sliders between the buns Estimated 390 kcal
15 Baby Back Ribs entrees Estimated 390 kcal
16 Buffalo Shrimp starters Estimated 390 kcal
17 Chipotle Club between the buns Estimated 390 kcal
18 Chocolate Chip Bread Pudding desserts Estimated 390 kcal
19 Crab Stuffed Shrimp starters Estimated 390 kcal
20 Fish and Chips entrees Estimated 390 kcal
21 French Dip between the buns Estimated 390 kcal
22 Homemade Chili starters Estimated 390 kcal
23 Kid's Mac and Cheese kid's meal Estimated 390 kcal
24 Loaded Nachos starters Estimated 390 kcal
25 Lobster Mac and Cheese entrees Estimated 390 kcal
26 Lobster Roll between the buns Estimated 390 kcal
27 Marinated Rib Eye entrees Estimated 390 kcal
28 Mound O' Taters starters Estimated 390 kcal
29 Onion Rings sides Estimated 390 kcal
30 Seasonal Vegetable sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Pepperoni Pizza

kid's meal 710 kcal

Boosh Burger

between the buns 620 kcal

Build a Burger

between the buns 620 kcal

Double Chili Cheeseburger

between the buns 620 kcal

Good Morning Burger

between the buns 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mugs Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mugs Bar & Grill items have calorie data?
Mugs Bar & Grill currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mugs Bar & Grill?
The lightest item currently tracked is Caesar Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mugs Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mugs Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.