Nutrition Breakdown

Muffin Tin Calories — Lowest to Highest

Browse calorie values for Muffin Tin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

142 / 142 items resolved USDA database: 9 Estimated: 133

Lowest Calorie Items at Muffin Tin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak hot platters Estimated 10 kcal
2 Country Fried Steak house specialties Estimated 10 kcal
3 Country Fried Steak hot platters Estimated 10 kcal
4 Ham Steak hot platters Estimated 10 kcal
5 N.Y. Steak, 2 Eggs, Potatoes Or Grits house specialties Estimated 10 kcal
6 N.Y. Strip Steak hot platters Estimated 10 kcal
7 Philly Cheese Steak hot sandwiches Estimated 10 kcal
8 Soups catering USDA 53 kcal
9 Full Hot Breakfast catering USDA 118 kcal
10 Main Course catering USDA 128 kcal
11 Tuna Salad Platter salads Estimated 175 kcal
12 Chef Salad salads Estimated 180 kcal
13 Egg Salad cold sandwiches Estimated 180 kcal
14 Potato Salad side orders Estimated 180 kcal
15 Salads catering USDA 180 kcal
16 Tossed Green Salad salads Estimated 180 kcal
17 Tuna Salad cold sandwiches Estimated 180 kcal
18 Taco Salad salads Estimated 230 kcal
19 Chicken Tenders lunch $5.45 USDA 250 kcal
20 Chicken Salad Platter salads Estimated 260 kcal
21 Grilled Cheese lunch $5.45 USDA 260 kcal
22 Sliced Turkey Breast cold sandwiches Estimated 260 kcal
23 Continental Breakfast catering USDA 282 kcal
24 Ice Cream side orders Estimated 290 kcal
25 Chicken Caesar Salad salads Estimated 305 kcal
26 Chicken Salad cold sandwiches Estimated 305 kcal
27 Pastries catering USDA 349 kcal
28 Quiche catering USDA 365 kcal
29 1 Egg Any Style eggs Estimated 390 kcal
30 2 Eggs eggs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

house specialties 640 kcal

Hamburger

club sandwiches $9.95 620 kcal

Hamburger Or Hot Dog

lunch $5.45 620 kcal

Hamburger Patty

side orders 620 kcal

M.T. Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Muffin Tin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Muffin Tin items have calorie data?
Muffin Tin currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Muffin Tin?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Muffin Tin calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Muffin Tin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.