Skip to content

Nutrition Breakdown

Muffin Break Calories — Lowest to Highest

Browse calorie values for Muffin Break menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

2 kcal

Highest Item

464 kcal

43 / 43 items resolved USDA database: 39 Estimated: 4

Lowest Calorie Items at Muffin Break

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple italian sodas USDA 2 kcal
2 Large Bottled Water italian sodas Estimated 10 kcal
3 Small Bottled Water italian sodas Estimated 10 kcal
4 Jumbo Iced Tea italian sodas USDA 27 kcal
5 Medium Iced Tea italian sodas USDA 27 kcal
6 Flavored Iced Latte gourmet iced coffees USDA 31 kcal
7 Iced Mocha gourmet iced coffees USDA 42 kcal
8 Strawberry Banana Blast smoothie favorites USDA 42 kcal
9 Orange Juice italian sodas USDA 46 kcal
10 Apple Juice italian sodas USDA 50 kcal
11 Frappe Mocha gourmet iced coffees USDA 50 kcal
12 Milk italian sodas USDA 55 kcal
13 Oatmeal Cake baked goods USDA 56 kcal
14 Oatmeal Cake baked goods USDA 56 kcal
15 Canned Soda italian sodas USDA 57 kcal
16 50-50 smoothie favorites USDA 61 kcal
17 Tropical Blast smoothie favorites USDA 65 kcal
18 Italian Sodas italian sodas USDA 87 kcal
19 Chocolate Milk italian sodas USDA 96 kcal
20 One Dozen Mini-Muffins special order items USDA 140 kcal
21 Chai Tea Smoothie smoothie favorites Estimated 165 kcal
22 Muffin baked goods USDA 220 kcal
23 Breakfast Sandwich breakfast USDA 222 kcal
24 Banana Split smoothie favorites USDA 229 kcal
25 Bagel baked goods USDA 268 kcal
26 Breakfast Burrito breakfast USDA 277 kcal
27 Dozen Muffins baked goods USDA 306 kcal
28 Extra Frosting baked goods USDA 321 kcal
29 Whole Cakes special order items USDA 324 kcal
30 Apple Cake baked goods USDA 329 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramel apple

smoothie favorites 464 kcal

Belgain Waffle

breakfast 437 kcal

Cookie

baked goods 421 kcal

Vanilla Frappe

gourmet iced coffees 400 kcal

1/2 Dozen Muffins

baked goods 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Muffin Break Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Muffin Break items have calorie data?
Muffin Break currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Muffin Break?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Muffin Break calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Muffin Break full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.