Nutrition Breakdown

Muffaletta's Calories — Lowest to Highest

Browse calorie values for Muffaletta's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

48 / 48 items resolved USDA database: 43 Estimated: 5

Lowest Calorie Items at Muffaletta's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Community Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 House Salad side items USDA 20 kcal
4 Olive Salad side items USDA 20 kcal
5 Community Coffee Cappuccino beverages USDA 27 kcal
6 Shrimp and Oyster Basket Combo baskets USDA 35 kcal
7 Energy Drinks beverages USDA 46 kcal
8 Italian Stallion italian specialties USDA 48 kcal
9 Bottled Drinks beverages USDA 63 kcal
10 Smoked Chicken Salad Wrap wraps USDA 63 kcal
11 Shrimp Salad soups and salads USDA 65 kcal
12 Monster Muffaletta world famous muffaletta USDA 66 kcal
13 Roast Beef Poboy new orleans style poboys USDA 71 kcal
14 A Taste of Italy italian specialties USDA 91 kcal
15 Club Poboy new orleans style poboys USDA 98 kcal
16 Chicken Fajita Wrap wraps USDA 101 kcal
17 Chef Salad soups and salads USDA 123 kcal
18 Barbequed Beef Poboy new orleans style poboys USDA 137 kcal
19 Meat - A - Balla italian specialties USDA 143 kcal
20 Community Coffee beverages USDA 144 kcal
21 Oven Roasted Turkey Poboy new orleans style poboys USDA 161 kcal
22 Chicken Fajita Salad soups and salads USDA 171 kcal
23 House Salad soups and salads Estimated 180 kcal
24 Sweet Potato Fries side items USDA 192 kcal
25 Sweet Potato Fries. side items USDA 192 kcal
26 Ham and Swiss Poboy new orleans style poboys USDA 193 kcal
27 The Bronx Bomber italian specialties USDA 200 kcal
28 Oyster Basket baskets USDA 203 kcal
29 Oyster Poboy new orleans style poboys USDA 203 kcal
30 Smoked Chicken Salad or Tuna Salad on Ciabatta ciabatta's USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gumbo

soups and salads 390 kcal

Hot Sausage Poboy

new orleans style poboys 390 kcal

Grilled Cheese on Ciabatta

ciabatta's 341 kcal

Fountain Drinks

beverages 333 kcal

Large Muffaletta

world famous muffaletta 322 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Muffaletta's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Muffaletta's items have calorie data?
Muffaletta's currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Muffaletta's?
The lightest item currently tracked is Community Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Muffaletta's calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Muffaletta's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.