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Nutrition Breakdown

Mudgie's Deli Calories — Lowest to Highest

Browse calorie values for Mudgie's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

113 / 113 items resolved USDA database: 69 Estimated: 44

Lowest Calorie Items at Mudgie's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Nikki's Ginger Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Pickle Jar starters USDA 14 kcal
5 Detroit Tea Co. Iced Tea beverages USDA 27 kcal
6 Rice Pudding dessert USDA 47 kcal
7 Bottled Juice beverages USDA 54 kcal
8 Organic Loose Tea beverages USDA 55 kcal
9 Soda Can beverages USDA 57 kcal
10 Kenna poultry USDA 63 kcal
11 Bottled Soda beverages USDA 71 kcal
12 Float beverages USDA 81 kcal
13 Hash Browns sides USDA 82 kcal
14 Porter fish & veggie sands USDA 97 kcal
15 BYO Kids kids menu USDA 101 kcal
16 Side Salad starters USDA 108 kcal
17 Southwest Side Story poultry USDA 115 kcal
18 Marinated Olives starters USDA 116 kcal
19 Bella fish & veggie sands USDA 117 kcal
20 Coleslaw sides USDA 117 kcal
21 Hummus Board after five USDA 118 kcal
22 Nolan's Grilled Cheese kids menu USDA 121 kcal
23 Milk Shake or Float beverages USDA 125 kcal
24 Turkey Trot poultry USDA 147 kcal
25 Meatless Sandwich fish & veggie sands USDA 149 kcal
26 BYO Pasta after five USDA 167 kcal
27 Potato Salad starters USDA 168 kcal
28 Potato Salad sides USDA 171 kcal
29 PB & Apple kids menu USDA 173 kcal
30 BYO Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides 600 kcal

Calder's Chocolate Milk

beverages 535 kcal

Shortbread

dessert 526 kcal

Mclures Chips

starters 491 kcal

Nikki

beverages 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mudgie's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mudgie's Deli items have calorie data?
Mudgie's Deli currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mudgie's Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mudgie's Deli calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mudgie's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.