Nutrition Breakdown
Muddy Pig Calories — Lowest to Highest
Browse calorie values for Muddy Pig menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Muddy Pig
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Mussels | appetizers | Estimated | 10 kcal |
| 2 | Rachael | sandwiches | USDA | 20 kcal |
| 3 | Grilled Portabella | sandwiches | USDA | 29 kcal |
| 4 | Grilled Sausage | appetizers | USDA | 100 kcal |
| 5 | Quesadilla De Tinga | appetizers | USDA | 107 kcal |
| 6 | Drunken Flank Steak | entrees | USDA | 114 kcal |
| 7 | Pastalaya | entrees | USDA | 118 kcal |
| 8 | Pork Tenderloin | entrees | USDA | 120 kcal |
| 9 | Turkey BLT | sandwiches | USDA | 122 kcal |
| 10 | BBQ Pork | sandwiches | USDA | 131 kcal |
| 11 | Linguini And Clam Sauce | entrees | USDA | 136 kcal |
| 12 | Bruschetta | appetizers | USDA | 139 kcal |
| 13 | Chicken Wings | appetizers | USDA | 150 kcal |
| 14 | Sausage & Kraut Bake | appetizers | USDA | 150 kcal |
| 15 | Chicken Cordon Bleu | entrees | USDA | 170 kcal |
| 16 | Blackened Salmon Pasta | entrees | USDA | 174 kcal |
| 17 | Apple Walnut Salad | soups & salads | Estimated | 180 kcal |
| 18 | Little Mixed Salad | soups & salads | Estimated | 180 kcal |
| 19 | Roasted Veggie Salad | soups & salads | Estimated | 180 kcal |
| 20 | Salmon Salad | soups & salads | Estimated | 180 kcal |
| 21 | Reuben | sandwiches | USDA | 188 kcal |
| 22 | Clubhouse Wrap | sandwiches | USDA | 195 kcal |
| 23 | Nachos | appetizers | USDA | 219 kcal |
| 24 | Soup Of The Day | soups & salads | Estimated | 220 kcal |
| 25 | Burrito | sandwiches | USDA | 225 kcal |
| 26 | Blackened Salmon | sandwiches | USDA | 227 kcal |
| 27 | Boneless Chicken Wings | appetizers | USDA | 232 kcal |
| 28 | Tilapia | sandwiches | USDA | 237 kcal |
| 29 | Walnut Crusted Walleye | entrees | USDA | 242 kcal |
| 30 | Smoked Salmon | appetizers | USDA | 246 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Spicy Chicken Sandwich
Buffalo Chicken
Grilled Chicken Breast
Olive Tapenade
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Muddy Pig Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Muddy Pig items have calorie data?
What is the lowest-calorie item at Muddy Pig?
Are Muddy Pig calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.