Nutrition Breakdown
Mucle Maker Grill-Sayreville Calories — Lowest to Highest
Browse calorie values for Mucle Maker Grill-Sayreville menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at Mucle Maker Grill-Sayreville
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Broccoli | muscle maker grill extras | Estimated | 10 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Sprite | beverages | USDA | 40 kcal |
| 4 | Coke | beverages | USDA | 42 kcal |
| 5 | Strawberry | big protein shakes | USDA | 50 kcal |
| 6 | Fresh Strawberry Banana | big protein shakes | USDA | 109 kcal |
| 7 | Turkey Chili | guiltless entrees | USDA | 112 kcal |
| 8 | Grilled Chicken Entree | guiltless entrees | USDA | 120 kcal |
| 9 | USDA Choice Steak | muscle maker grill extras | Estimated | 135 kcal |
| 10 | Teriyaki Grilled Chicken Stir-Fry | guiltless entrees | USDA | 141 kcal |
| 11 | Arizona | guiltless entrees | USDA | 142 kcal |
| 12 | Snappy Apple | big protein shakes | USDA | 172 kcal |
| 13 | Cucumber Salad | muscle maker grill extras | Estimated | 180 kcal |
| 14 | Italiano Salad | fit salads | Estimated | 180 kcal |
| 15 | Muscle Maker Caesar Salad | fit salads | Estimated | 180 kcal |
| 16 | Vegetarian Italiano Salad | vegetarian | Estimated | 180 kcal |
| 17 | Texas | low carb solution | USDA | 181 kcal |
| 18 | Sesame Chicken Teriyaki Pasta | power pasta | USDA | 219 kcal |
| 19 | Seasonal Soup of the Day | warm-ups | Estimated | 220 kcal |
| 20 | Turkey Taco Salad | fit salads | Estimated | 230 kcal |
| 21 | Vanilla | big protein shakes | USDA | 249 kcal |
| 22 | Diet Coke | beverages | USDA | 272 kcal |
| 23 | Mardi Gras Cajun Grilled Chicken Salad | fit salads | Estimated | 305 kcal |
| 24 | Godfather | low carb solution | USDA | 307 kcal |
| 25 | Tuscany | low carb solution | USDA | 316 kcal |
| 26 | Brown Rice | muscle maker grill extras | Estimated | 320 kcal |
| 27 | Brown Rice & Beans | muscle maker grill extras | Estimated | 320 kcal |
| 28 | Brown Rice & Beans | vegetarian | Estimated | 320 kcal |
| 29 | Tropical Paradise | big protein shakes | USDA | 367 kcal |
| 30 | Pasta Salad | muscle maker grill extras | Estimated | 370 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Chicken Breast Sandwich
Honey BBQ Nuggets
Napoli Grilled Chicken Sandwich
Teriyaki Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mucle Maker Grill-Sayreville Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mucle Maker Grill-Sayreville items have calorie data?
What is the lowest-calorie item at Mucle Maker Grill-Sayreville?
Are Mucle Maker Grill-Sayreville calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.