Nutrition Breakdown

Mu Shu Asian Grill Calories — Lowest to Highest

Browse calorie values for Mu Shu Asian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

454 kcal

109 / 109 items resolved USDA database: 40 Estimated: 69

Lowest Calorie Items at Mu Shu Asian Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Pepper Steak pork and beef Estimated 10 kcal
4 Shrimp Stir Fry stir fry USDA 40 kcal
5 Chicken Stir Fry stir fry USDA 62 kcal
6 Vegetable Foo Young egg foo young USDA 69 kcal
7 Veggie Stir Fry stir fry USDA 73 kcal
8 Chicken Noodle Soup lo mein USDA 75 kcal
9 Chicken Lo Mein lo mein USDA 103 kcal
10 Shrimp Fried Rice rice USDA 106 kcal
11 House Lo Mein lo mein USDA 121 kcal
12 Shrimp Lo Mein lo mein USDA 121 kcal
13 Beef Lo Mein lo mein USDA 129 kcal
14 Combo B combination special USDA 129 kcal
15 Combo C combination special USDA 129 kcal
16 Vegetable Fried Rice rice USDA 129 kcal
17 Vegetable Lo Mein lo mein USDA 133 kcal
18 Iced Tea Bottles beverages Estimated 135 kcal
19 Pork Lo Mein lo mein USDA 138 kcal
20 Beef Stir Fry stir fry USDA 143 kcal
21 Seafood Delight seafood USDA 143 kcal
22 Chicken Mu Shu Wrap mu shu wraps USDA 149 kcal
23 Pork Mu Shu Wrap mu shu wraps USDA 149 kcal
24 Shrimp Mu Shu Wrap mu shu wraps USDA 149 kcal
25 Steak Mu Shu Wrap mu shu wraps USDA 149 kcal
26 Veggie Mu Shu Wrap mu shu wraps USDA 149 kcal
27 Steamed Rice rice USDA 151 kcal
28 Chicken Fried Rice rice USDA 165 kcal
29 Shrimp Foo Young egg foo young USDA 166 kcal
30 Shrimp with Cashew Nuts seafood USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Beef Noodle Soup

lo mein 454 kcal

Seafood Noodle Soup

lo mein 447 kcal

Almond Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken Chop Suey

chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Y

Yeti

japanese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mu Shu Asian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mu Shu Asian Grill items have calorie data?
Mu Shu Asian Grill currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mu Shu Asian Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mu Shu Asian Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mu Shu Asian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.