Nutrition Breakdown

Mu Lan Chinese Calories — Lowest to Highest

Browse calorie values for Mu Lan Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

212 / 212 items resolved USDA database: 20 Estimated: 192

Lowest Calorie Items at Mu Lan Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Water beverages Estimated 10 kcal
2 Pepper Steak beef and pork Estimated 10 kcal
3 Steamed Assorted Vegetable healthy spa cuisine Estimated 10 kcal
4 Steamed Fish Fillet with Vegetable healthy spa cuisine Estimated 10 kcal
5 Steamed Fish, Shrimp, Scallop with Vegetable healthy spa cuisine Estimated 10 kcal
6 Steamed Red Snapper with Ginger and Scallion chef's special Estimated 10 kcal
7 Steamed Salmon with Black Bean Sauce chef's special Estimated 10 kcal
8 Steamed Scallop with Vegetable healthy spa cuisine Estimated 10 kcal
9 Steamed Shrimp Dumpling appetizers Estimated 10 kcal
10 Steamed Shrimp with Vegetable healthy spa cuisine Estimated 10 kcal
11 Steamed Tofu with Vegetable healthy spa cuisine Estimated 10 kcal
12 Green Tea Ice Cream dessert USDA 27 kcal
13 Fresh Broccoli Lunch Special lunch specials (every day until 3 p.m.) USDA 48 kcal
14 Masaman Spicy Curry Sauce Lunch Special lunch specials (every day until 3 p.m.) USDA 48 kcal
15 Panang Curry Sauce Lunch Special lunch specials (every day until 3 p.m.) USDA 48 kcal
16 Fried Rice Lunch Special lunch specials (every day until 3 p.m.) USDA 112 kcal
17 Green Curry Sauce lunch specials (every day until 3 p.m.) USDA 112 kcal
18 Mongolian Beef Lunch Special lunch specials (every day until 3 p.m.) USDA 112 kcal
19 Mongolian Chicken Lunch Special lunch specials (every day until 3 p.m.) USDA 112 kcal
20 Pepper Steak Lunch Special lunch specials (every day until 3 p.m.) USDA 112 kcal
21 Pork with Garlic Sauce Lunch Special lunch specials (every day until 3 p.m.) USDA 112 kcal
22 Shrimp with Lobster Sauce Lunch Special lunch specials (every day until 3 p.m.) USDA 112 kcal
23 Sweet and Sour Shrimp Lunch Special lunch specials (every day until 3 p.m.) USDA 112 kcal
24 Sweetened Ice Green Tea beverages Estimated 135 kcal
25 Sweetened Ice Tea beverages Estimated 135 kcal
26 Unsweetened Ice Tea beverages Estimated 135 kcal
27 Lo Mein Lunch Special lunch specials (every day until 3 p.m.) USDA 138 kcal
28 Orange Soda beverages Estimated 180 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Hot and Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pan Fried Noodles

lo mein and pan fried noodles 520 kcal

House Pan Fried Noodles

lo mein and pan fried noodles 520 kcal

Pork Pan Fried Noodles

lo mein and pan fried noodles 520 kcal

Seafood Pan Fried Noodles

lo mein and pan fried noodles 520 kcal

Shrimp Pan Fried Noodles

lo mein and pan fried noodles 520 kcal

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L

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mu Lan Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mu Lan Chinese items have calorie data?
Mu Lan Chinese currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mu Lan Chinese?
The lightest item currently tracked is Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mu Lan Chinese calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mu Lan Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.