Nutrition Breakdown
Mu Dear's Restaurant Calories — Lowest to Highest
Browse calorie values for Mu Dear's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mu Dear's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Sirloin Steak | beef dinners | Estimated | 10 kcal |
| 2 | Open Face Steak | sandwiches | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Top Round Steak | beef dinners | Estimated | 10 kcal |
| 5 | Collard Greens | sides and vegetables | USDA | 29 kcal |
| 6 | Cabbage Greens | sides and vegetables | USDA | 31 kcal |
| 7 | Dressing | sides and vegetables | USDA | 32 kcal |
| 8 | Coffee | beverages | Estimated | 40 kcal |
| 9 | String Beans | sides and vegetables | USDA | 50 kcal |
| 10 | Salmon Croquettes With 1 Egg | breakfast | USDA | 60 kcal |
| 11 | Macaroni And Cheese | sides and vegetables | USDA | 102 kcal |
| 12 | Cheese, Ham Or Bacon Omelet | breakfast | USDA | 128 kcal |
| 13 | Choice Ham Steak | pork dinners | Estimated | 135 kcal |
| 14 | Fluffy Three Egg Omelet | breakfast | USDA | 155 kcal |
| 15 | House Salad | appetizers | Estimated | 180 kcal |
| 16 | Potato Salad Or Coleslaw | appetizers | Estimated | 180 kcal |
| 17 | Sodas | beverages | Estimated | 180 kcal |
| 18 | Fried Pork Chop | breakfast | USDA | 190 kcal |
| 19 | Fried Pork Chop | breakfast | USDA | 190 kcal |
| 20 | Two Eggs And Style | breakfast | USDA | 218 kcal |
| 21 | Tacos | across the border | USDA | 221 kcal |
| 22 | Macaroni & Cheese Or Yams | sides and vegetables | USDA | 223 kcal |
| 23 | Enchilada | across the border | USDA | 225 kcal |
| 24 | Apple Juice | beverages | Estimated | 260 kcal |
| 25 | Grape Juice | beverages | Estimated | 260 kcal |
| 26 | Orange Juice | beverages | Estimated | 260 kcal |
| 27 | Sliced Ham | cold sandwiches | Estimated | 260 kcal |
| 28 | Sliced Ham | cold sandwiches | Estimated | 260 kcal |
| 29 | Sliced Turkey | cold sandwiches | Estimated | 260 kcal |
| 30 | Sliced Turkey | cold sandwiches | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burritos
Bacon-Burger
Bacon-Burger
Bacon-Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mu Dear's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mu Dear's Restaurant items have calorie data?
What is the lowest-calorie item at Mu Dear's Restaurant?
Are Mu Dear's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.