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Nutrition Breakdown

MTO Cafe Calories — Lowest to Highest

Browse calorie values for MTO Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

11 kcal

Highest Item

681 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at MTO Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rueben sandwiches USDA 11 kcal
2 Grilled Cheese sandwiches USDA 20 kcal
3 Side Salad lunch sides USDA 20 kcal
4 Chocolate Chip Cookies treats USDA 83 kcal
5 The Philly sandwiches USDA 85 kcal
6 Celery Sucker wraps USDA 89 kcal
7 Tree Hugger soups & salads USDA 107 kcal
8 Hen House wraps USDA 115 kcal
9 Teriyaki Turkey Burger burgers USDA 123 kcal
10 Veggies lunch sides USDA 136 kcal
11 Super Salad soups & salads Estimated 180 kcal
12 Vegan Falafel wraps USDA 200 kcal
13 Strawberry Fields soups & salads USDA 214 kcal
14 The Hero sandwiches USDA 243 kcal
15 Turkey Melt sandwiches USDA 248 kcal
16 Hangover Burger burgers USDA 280 kcal
17 Mto Mini Donuts treats USDA 305 kcal
18 Spam Madame sandwiches USDA 315 kcal
19 French Onion soups & salads Estimated 390 kcal
20 Hale Caesar soups & salads Estimated 390 kcal
21 New England Clam Chowder soups & salads Estimated 390 kcal
22 Tomato Basil soups & salads Estimated 390 kcal
23 Fried Apple Rings treats USDA 503 kcal
24 Fat Elvis sandwiches USDA 520 kcal
25 The Bob sandwiches USDA 681 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Bob

sandwiches 681 kcal

Fat Elvis

sandwiches 520 kcal

Fried Apple Rings

treats 503 kcal

French Onion

soups & salads 390 kcal

Hale Caesar

soups & salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MTO Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MTO Cafe items have calorie data?
MTO Cafe currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MTO Cafe?
The lightest item currently tracked is Rueben at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are MTO Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MTO Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.