Nutrition Breakdown

Mt. Everest Cafe Calories — Lowest to Highest

Browse calorie values for Mt. Everest Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

47 / 47 items resolved USDA database: 40 Estimated: 7

Lowest Calorie Items at Mt. Everest Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Tea beverages USDA 1 kcal
2 Iced Tea beverages USDA 21 kcal
3 Soda beverages USDA 25 kcal
4 Momo Entree entrees USDA 33 kcal
5 Lemonade beverages USDA 42 kcal
6 Orange Juice beverages USDA 46 kcal
7 Carrot Halua desserts USDA 50 kcal
8 Chai Tea beverages USDA 51 kcal
9 Kabob entrees USDA 53 kcal
10 Aloo Dum entrees USDA 70 kcal
11 Lassi beverages USDA 86 kcal
12 Baigun Bharta entrees USDA 90 kcal
13 Chili entrees USDA 99 kcal
14 Aloo Matter entrees USDA 102 kcal
15 Chawmin Noodle entrees USDA 102 kcal
16 Paneer Tikka Masala entrees USDA 106 kcal
17 Khir desserts USDA 108 kcal
18 Saag entrees USDA 117 kcal
19 House Salad soup and salad USDA 122 kcal
20 Korma entrees USDA 125 kcal
21 Thukpa entrees USDA 127 kcal
22 Momo Appetizer appetizers USDA 130 kcal
23 Coconut Curry entrees USDA 132 kcal
24 Mutta Paneer entrees USDA 147 kcal
25 Maasu Bhat Tarcurry Dinner for 2 mt. everest dinners USDA 151 kcal
26 Mount Everest Samplers Dinner for 2 mt. everest dinners USDA 151 kcal
27 Chicken Tikka Masala entrees USDA 159 kcal
28 Biryani entrees USDA 162 kcal
29 Papadum appetizers USDA 174 kcal
30 Tandoori entrees USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Piece Vegetable Samosa

appetizers 390 kcal

Himalayan Curry

entrees 390 kcal

Roti

breads 390 kcal

Saag Appetizer

appetizers 390 kcal

Stuffed Naan

breads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mt. Everest Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mt. Everest Cafe items have calorie data?
Mt. Everest Cafe currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mt. Everest Cafe?
The lightest item currently tracked is Herb Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mt. Everest Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mt. Everest Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.