Nutrition Breakdown
Mt. Airy Deli Calories — Lowest to Highest
Browse calorie values for Mt. Airy Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mt. Airy Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Izzy Soda | beverages | USDA | 7 kcal |
| 4 | 3. Cheesesteak | daily lunch specials | Estimated | 10 kcal |
| 5 | Cheesesteak Hoagie | steaks | Estimated | 10 kcal |
| 6 | Plain Steak Hoagie | steaks | Estimated | 10 kcal |
| 7 | Turkey Ham Steak | breakfast sides | Estimated | 10 kcal |
| 8 | Snapple | beverages | USDA | 16 kcal |
| 9 | Arizona Tea | beverages | USDA | 33 kcal |
| 10 | Minute Maid Juice | beverages | USDA | 38 kcal |
| 11 | Everfresh Juice | beverages | USDA | 46 kcal |
| 12 | Hank's Soda | beverages | USDA | 51 kcal |
| 13 | Fruit Smoothie | beverages | USDA | 53 kcal |
| 14 | Poland Spring Water | beverages | USDA | 70 kcal |
| 15 | Hand Cut Belgian Fries | sides | USDA | 167 kcal |
| 16 | Breakfast Platter | breakfast plates | Estimated | 170 kcal |
| 17 | Buffalo Wings Platter | platters | Estimated | 170 kcal |
| 18 | Fish N' Chips Platter | platters | Estimated | 170 kcal |
| 19 | Jumbo Shrimp Platter | platters | Estimated | 170 kcal |
| 20 | 5. 2 Hoagies, 2 Sodas | daily lunch specials | Estimated | 180 kcal |
| 21 | Caesar Salad | fresh salad | Estimated | 180 kcal |
| 22 | Canned Soda | beverages | Estimated | 180 kcal |
| 23 | Chef Salad | fresh salad | Estimated | 180 kcal |
| 24 | Seafood Salad | hoagie choice | Estimated | 180 kcal |
| 25 | Seafood Salad Hoagie | hoagies | Estimated | 180 kcal |
| 26 | Seafood Salad Hoagie With Cheese & The Works | hoagies with cheese & the works | Estimated | 180 kcal |
| 27 | Side Salad | breakfast sides | Estimated | 180 kcal |
| 28 | Tossed Salad | fresh salad | Estimated | 180 kcal |
| 29 | Chicken Wing | sides | USDA | 188 kcal |
| 30 | Cheesesteak Wrap | wraps $6.50 | Estimated | 210 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Cheeseburger
Beef Burger
El Rancho Beef Burger
El Rancho Turkey Burger
Melt Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mt. Airy Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mt. Airy Deli items have calorie data?
What is the lowest-calorie item at Mt. Airy Deli?
Are Mt. Airy Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.