Nutrition Breakdown
Ms. Vetts Way Calories — Lowest to Highest
Browse calorie values for Ms. Vetts Way menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
383 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ms. Vetts Way
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Water Bottle | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Greens | side orders | USDA | 48 kcal |
| 5 | Corn on the Cob | side orders | USDA | 106 kcal |
| 6 | Mashed Potatoes | side orders | USDA | 121 kcal |
| 7 | Steak Taco | tacos | Estimated | 145 kcal |
| 8 | Beef Rib Tips | side orders | USDA | 146 kcal |
| 9 | Salisbury Steak | side orders | USDA | 149 kcal |
| 10 | Rice with Red Beans | side orders | USDA | 162 kcal |
| 11 | Coleslaw Salad | salad | Estimated | 180 kcal |
| 12 | Greek Salad | salad | Estimated | 180 kcal |
| 13 | House Salad | salad | Estimated | 180 kcal |
| 14 | Potato Salad | salad | Estimated | 180 kcal |
| 15 | Tuna Salad | salad | Estimated | 180 kcal |
| 16 | Meatloaf | side orders | USDA | 212 kcal |
| 17 | Meatballs | side orders | USDA | 240 kcal |
| 18 | Philly Cheese Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 19 | Rib Eye Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 20 | Orange Juice | beverages | Estimated | 260 kcal |
| 21 | Beef Taco | tacos | Estimated | 280 kcal |
| 22 | Fish Taco | tacos | Estimated | 280 kcal |
| 23 | Cornbread | side orders | USDA | 282 kcal |
| 24 | Gyro Sandwich Platter | sandwiches | Estimated | 320 kcal |
| 25 | Chicken Noodle Soup | soup | Estimated | 325 kcal |
| 26 | Black Eyed Peas | side orders | USDA | 333 kcal |
| 27 | Chicken Taco | tacos | Estimated | 355 kcal |
| 28 | Bacon | extras | Estimated | 390 kcal |
| 29 | Baked Beans | side orders | Estimated | 390 kcal |
| 30 | Beef Stew | soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff
Cheeseburger
Chili Burger
Double Chesseburger
Gyro Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ms. Vetts Way Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ms. Vetts Way items have calorie data?
What is the lowest-calorie item at Ms. Vetts Way?
Are Ms. Vetts Way calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.