Nutrition Breakdown

Ms. Tootsie's Calories — Lowest to Highest

Browse calorie values for Ms. Tootsie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

15 kcal

Highest Item

430 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Ms. Tootsie's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage with Pepper Medley sides USDA 15 kcal
2 Southern Collard Greens with Smoked Turkey sides USDA 25 kcal
3 Okra & Corn with Tomatoes sides USDA 32 kcal
4 Fountain Soda beverages USDA 44 kcal
5 Sauteed String Beans with Smoked Turkey sides USDA 50 kcal
6 Ms. Tootsie’s Famous Tropical Blend Iced Tea beverages USDA 107 kcal
7 White Rice & Gravy sides USDA 117 kcal
8 Caramelized Candied Yams sides USDA 118 kcal
9 Oven Roasted Turkey Wings with Gravy entrees USDA 125 kcal
10 Smothered Turkey Chops entrees USDA 131 kcal
11 Cheesy Cheese Macaroni & Cheese with Lobster sides USDA 132 kcal
12 Cheesy Cheese Macaroni & Cheese sides USDA 139 kcal
13 Seafood Lovers’ Delight with Fries entrees USDA 143 kcal
14 Seafood Lovers’ Delight with Fries entrees USDA 143 kcal
15 Potato Salad sides USDA 171 kcal
16 Caesar Salad starters Estimated 180 kcal
17 Three Green Garden Salad Topped starters Estimated 180 kcal
18 Smothered Pork Chops entrees USDA 190 kcal
19 Sadiki’s Fried Catfish entrees USDA 255 kcal
20 Lollipop Lamb Chops Grilled entrees USDA 305 kcal
21 Jumbo Shrimp & Grits entrees USDA 321 kcal
22 Black Eyed Peas sides USDA 333 kcal
23 4 Wings and a Waffle entrees Estimated 390 kcal
24 4 Wings and a Waffle entrees Estimated 390 kcal
25 Barbecued Pork Ribs entrees Estimated 390 kcal
26 Crab Mac N’ Cheese Balls starters Estimated 390 kcal
27 Fried Tilapia entrees Estimated 390 kcal
28 Fried Whiting entrees Estimated 390 kcal
29 Jumbo Shrimp & Grits entrees Estimated 390 kcal
30 Tootsie Pops starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tenders

starters 430 kcal

Mini Chicken and Waffles

starters 430 kcal

Smothered Fried Chicken Wings

entrees 430 kcal

Southern Fried Chicken

entrees 430 kcal

Chicken Wings & Fries

starters 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ms. Tootsie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ms. Tootsie's items have calorie data?
Ms. Tootsie's currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ms. Tootsie's?
The lightest item currently tracked is Cabbage with Pepper Medley at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ms. Tootsie's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ms. Tootsie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.