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Nutrition Breakdown

MS Pizza Connection Calories — Lowest to Highest

Browse calorie values for MS Pizza Connection menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

401 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

141 / 141 items resolved USDA database: 30 Estimated: 111

Lowest Calorie Items at MS Pizza Connection

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 NY Steak Gorgonzola pastas Estimated 10 kcal
3 Steamed Veggies appetizers Estimated 10 kcal
4 Side of Meatballs sides USDA 20 kcal
5 Side of Sausage sides USDA 20 kcal
6 Anahi's Chicken dinners USDA 23 kcal
7 Zesty Shrimp dinners USDA 106 kcal
8 Lupita's Chicken dinners USDA 108 kcal
9 Chicken Primavera dinners USDA 112 kcal
10 Shrimp Primavera dinners USDA 119 kcal
11 Chicken Alfredo dinners USDA 124 kcal
12 Chicken Florentine dinners USDA 136 kcal
13 Margarita Calzone calzones USDA 139 kcal
14 Chicken Popeye dinners USDA 142 kcal
15 Side of Marinara Sauce sides USDA 159 kcal
16 Chicken Frances dinners USDA 164 kcal
17 Chicken Saltenbuca dinners USDA 164 kcal
18 Chicken Verano dinners USDA 164 kcal
19 Caprese Platter appetizers Estimated 170 kcal
20 Antipasto Salad salads Estimated 180 kcal
21 Boston Salad salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Caprese Salad salads Estimated 180 kcal
24 Chopped Spinach Salad salads Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Italian Meatless Salad salads Estimated 180 kcal
27 Mediterranean Salad salads Estimated 180 kcal
28 Mixed Greens Salad salads Estimated 180 kcal
29 Soda beverages Estimated 180 kcal
30 Tuna Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Gluten Free Pizza

gluten-free pizza 888 kcal

Chicken Sesame

dinners 884 kcal

Family Thick Crust Cheese Pizza

cheese pizza 710 kcal

Family Thin Crust Cheese Pizza

cheese pizza 710 kcal

Jumbo Thin Crust Cheese Pizza

cheese pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MS Pizza Connection Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MS Pizza Connection items have calorie data?
MS Pizza Connection currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MS Pizza Connection?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MS Pizza Connection calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MS Pizza Connection full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.