Nutrition Breakdown
Ms Esthers Breakfast Calories — Lowest to Highest
Browse calorie values for Ms Esthers Breakfast menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Ms Esthers Breakfast
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak & Eggs On Long Roll | sandwiches | Estimated | 10 kcal |
| 2 | Cheesesteak Omelette | omelettes | Estimated | 10 kcal |
| 3 | Philly Steak | salmon cheesesteak | Estimated | 10 kcal |
| 4 | Steak & Eggs | platters | Estimated | 10 kcal |
| 5 | Breakfast Platters | platters | Estimated | 170 kcal |
| 6 | Breakfast Platters | platters | Estimated | 170 kcal |
| 7 | Breakfast Platters | platters | Estimated | 170 kcal |
| 8 | Caesar Salad | salads | Estimated | 180 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Garden Salad | salads | Estimated | 180 kcal |
| 12 | Grilled Chicken Steak | salmon cheesesteak | Estimated | 220 kcal |
| 13 | Cream Cheese | sides | Estimated | 320 kcal |
| 14 | 1 Egg | sides | Estimated | 390 kcal |
| 15 | BLT | sandwiches | Estimated | 390 kcal |
| 16 | Bagel | sides | Estimated | 390 kcal |
| 17 | Breakfast Meat | sides | Estimated | 390 kcal |
| 18 | Buttermilk Waffle | griddle | Estimated | 390 kcal |
| 19 | Buttermilk Waffle | griddle | Estimated | 390 kcal |
| 20 | Buttermilk Waffle | griddle | Estimated | 390 kcal |
| 21 | Buttermilk Waffle | griddle | Estimated | 390 kcal |
| 22 | Caramelized Onions & Peppers | sides | Estimated | 390 kcal |
| 23 | Cheese Omelette | omelettes | Estimated | 390 kcal |
| 24 | Cheese Omelette | omelettes | Estimated | 390 kcal |
| 25 | Fish & Grits | platters | Estimated | 390 kcal |
| 26 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 27 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 28 | Grilled Salmon | salmon cheesesteak | Estimated | 390 kcal |
| 29 | Grilled Salmon & Eggs | platters | Estimated | 390 kcal |
| 30 | Grilled Salmon Omelete | omelettes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Cheese Burger Classic
Salmon Burger
Salmon Burger
Teriyaki Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ms Esthers Breakfast Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ms Esthers Breakfast items have calorie data?
What is the lowest-calorie item at Ms Esthers Breakfast?
Are Ms Esthers Breakfast calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.