Nutrition Breakdown

Ms D's Soul Food & BBQ Calories — Lowest to Highest

Browse calorie values for Ms D's Soul Food & BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

28 / 28 items resolved USDA database: 27 Estimated: 1

Lowest Calorie Items at Ms D's Soul Food & BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens sides USDA 29 kcal
2 Baked Chicken entrees USDA 94 kcal
3 Sweet And Chili Chicken entrees USDA 99 kcal
4 Kabob entrees USDA 122 kcal
5 Cheese Potatoes sides USDA 126 kcal
6 Vegetable Fried Rice sides USDA 129 kcal
7 Beef Ribs ribs USDA 146 kcal
8 Candied Yams sides USDA 150 kcal
9 Salad sides USDA 151 kcal
10 Turkey Wings entrees USDA 161 kcal
11 Shrimp Fried Rice sides USDA 176 kcal
12 Stuffing sides USDA 177 kcal
13 Creamed Spinach sides USDA 186 kcal
14 Pork Ribs ribs USDA 193 kcal
15 Extra Large Roasted Turkey entrees USDA 204 kcal
16 Roasted Turkey entrees USDA 204 kcal
17 Meatloaf entrees USDA 212 kcal
18 Fried Shrimp entrees USDA 218 kcal
19 Pork Chops entrees USDA 226 kcal
20 Salmon entrees USDA 232 kcal
21 Fried Fish entrees USDA 238 kcal
22 Cornish Hen entrees USDA 257 kcal
23 Fried Chicken entrees USDA 274 kcal
24 Lasagna entrees USDA 350 kcal
25 White Rice sides USDA 356 kcal
26 BBQ Chicken entrees USDA 378 kcal
27 Mashed Potatoes sides USDA 429 kcal
28 Chicken And Gravy entrees Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken And Gravy

entrees 430 kcal

Mashed Potatoes

sides 429 kcal

BBQ Chicken

entrees 378 kcal

White Rice

sides 356 kcal

Lasagna

entrees 350 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ms D's Soul Food & BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ms D's Soul Food & BBQ items have calorie data?
Ms D's Soul Food & BBQ currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ms D's Soul Food & BBQ?
The lightest item currently tracked is Collard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ms D's Soul Food & BBQ calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ms D's Soul Food & BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.