Nutrition Breakdown

Ms. Dahlia's Cafe Calories — Lowest to Highest

Browse calorie values for Ms. Dahlia's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

9 kcal

Highest Item

470 kcal

30 / 30 items resolved USDA database: 10 Estimated: 20

Lowest Calorie Items at Ms. Dahlia's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso drinks USDA 9 kcal
2 Soup Of The Day drinks USDA 20 kcal
3 Macchiato drinks USDA 23 kcal
4 Cucumber Lemonade drinks USDA 39 kcal
5 Iced Coffee drinks USDA 43 kcal
6 Latte drinks USDA 43 kcal
7 Teas drinks USDA 55 kcal
8 Caesar Salad sandwiches & salads Estimated 180 kcal
9 Organic Green Salad sandwiches & salads Estimated 180 kcal
10 Cookies desserts Estimated 240 kcal
11 Hot Chocolate drinks USDA 381 kcal
12 Bagel ... Estimated 390 kcal
13 Belgian Waffles ... Estimated 390 kcal
14 Belgian Waffles ... Estimated 390 kcal
15 Biscuits And Eggs ... Estimated 390 kcal
16 Bread Pudding desserts Estimated 390 kcal
17 Cappuccinos drinks Estimated 390 kcal
18 Chocolate Croissant pastries and breads Estimated 390 kcal
19 Muffins pastries and breads Estimated 390 kcal
20 Plain Bagels ... Estimated 390 kcal
21 Plain Croissant pastries and breads Estimated 390 kcal
22 Smoked Turkey Melt sandwiches & salads Estimated 390 kcal
23 Plain Coffee drinks USDA 399 kcal
24 Cupcake desserts Estimated 420 kcal
25 Sweet Cake desserts Estimated 420 kcal
26 Mocha drinks USDA 435 kcal
27 Chicken Caesar Sandwich sandwiches & salads Estimated 450 kcal
28 Curry Chicken Baked Sandwich sandwiches & salads Estimated 450 kcal
29 BLT Sandwich sandwiches & salads Estimated 470 kcal
30 Tuna Melt Sandwich sandwiches & salads Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

sandwiches & salads 470 kcal

Tuna Melt Sandwich

sandwiches & salads 470 kcal

Chicken Caesar Sandwich

sandwiches & salads 450 kcal

Curry Chicken Baked Sandwich

sandwiches & salads 450 kcal

Mocha

drinks 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ms. Dahlia's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ms. Dahlia's Cafe items have calorie data?
Ms. Dahlia's Cafe currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ms. Dahlia's Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ms. Dahlia's Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ms. Dahlia's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.