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Nutrition Breakdown

Mrs. Wong Super Buffet Calories — Lowest to Highest

Browse calorie values for Mrs. Wong Super Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

443 kcal

174 / 174 items resolved USDA database: 30 Estimated: 144

Lowest Calorie Items at Mrs. Wong Super Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee carry out buffet USDA 1 kcal
2 Pepper Steak special combination plates Estimated 10 kcal
3 Pepper Steak W. Onion beef Estimated 10 kcal
4 Steak Kew chef's specialties Estimated 10 kcal
5 Steamed Or Fried Dumplings (8) appetizers Estimated 10 kcal
6 Seafood Delight chef's specialties USDA 48 kcal
7 Orange Beef chef's specialties USDA 50 kcal
8 Soda carry out buffet USDA 59 kcal
9 Pineapple Chicken chef's specialties USDA 60 kcal
10 Beef W. Szechuan Style chef's specialties USDA 93 kcal
11 Shrimp W. Mixed Veg. chef's specialties USDA 100 kcal
12 Seven Stars Around The Moon chef's specialties USDA 103 kcal
13 Beef & Shrimp Hunan Style chef's specialties USDA 105 kcal
14 Hunan Beef chef's specialties USDA 105 kcal
15 Hunan Chicken chef's specialties USDA 105 kcal
16 Triple Delight chef's specialties USDA 118 kcal
17 Chilli Jumbo Shrimp chef's specialties USDA 119 kcal
18 Chicken W. Szechuan Style chef's specialties USDA 125 kcal
19 Hunan Shrimp chef's specialties USDA 133 kcal
20 Crispy Shrimp chef's specialties USDA 136 kcal
21 Shrimp W. Szechuan Style chef's specialties USDA 140 kcal
22 Seafood carry out buffet USDA 143 kcal
23 Dinner carry out buffet USDA 146 kcal
24 Ta-Chien Chicken chef's specialties USDA 164 kcal
25 Pu Pu Platter appetizers Estimated 170 kcal
26 Mongolian Beef chef's specialties USDA 179 kcal
27 General Tso's Chicken chef's specialties USDA 190 kcal
28 Steamed Rice side order Estimated 217 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Egg Drop W. Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Beef

chef's specialties 443 kcal

Chicken Chow Fun

chow fun 430 kcal

Chicken Chow Mein

special combination plates 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mrs. Wong Super Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mrs. Wong Super Buffet items have calorie data?
Mrs. Wong Super Buffet currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mrs. Wong Super Buffet?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mrs. Wong Super Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mrs. Wong Super Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.