Nutrition Breakdown

Mrs. Wilkes Calories — Lowest to Highest

Browse calorie values for Mrs. Wilkes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

76 / 76 items resolved USDA database: 40 Estimated: 36

Lowest Calorie Items at Mrs. Wilkes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens friday - veggies USDA 29 kcal
2 Snap Beans thursday - veggies USDA 33 kcal
3 Snap Beans friday - veggies USDA 33 kcal
4 Collard Greens thursday - veggies USDA 41 kcal
5 Squash wednesday - veggies USDA 49 kcal
6 Squash thursday - veggies USDA 49 kcal
7 Squash friday - veggies USDA 49 kcal
8 English Peas & Noodles friday - veggies USDA 71 kcal
9 Pickled Beets wednesday - veggies USDA 71 kcal
10 Pickled Beets thursday - veggies USDA 71 kcal
11 Pickled Beets friday - veggies USDA 71 kcal
12 Butter Beans thursday - veggies USDA 80 kcal
13 Butter Beans friday - veggies USDA 80 kcal
14 Beef Stew thursday - meats USDA 85 kcal
15 Beef Stew friday - meats USDA 85 kcal
16 Baked Beans friday - veggies USDA 105 kcal
17 Macaroni & Cheese thursday - veggies USDA 124 kcal
18 Cole Slaw friday - veggies USDA 136 kcal
19 Rice & Gravy wednesday - veggies USDA 137 kcal
20 Rice & Gravy thursday - veggies USDA 137 kcal
21 Rice & Gravy friday - veggies USDA 137 kcal
22 Black-Eyed Peas thursday - veggies USDA 148 kcal
23 Black-Eyed Peas friday - veggies USDA 148 kcal
24 Candied Yams wednesday - veggies USDA 150 kcal
25 Candied Yams thursday - veggies USDA 150 kcal
26 Candied Yams friday - veggies USDA 150 kcal
27 Potato Salad wednesday - veggies USDA 171 kcal
28 Potato Salad friday - veggies USDA 171 kcal
29 Apple Salad thursday - veggies USDA 180 kcal
30 Macaroni & Cheese wednesday - veggies USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Chicken

monday - meats 430 kcal

Fried Chicken

tuesday - meats 430 kcal

Fried Chicken

wednesday - meats 430 kcal

Mashed Potatoes

thursday - veggies 429 kcal

Beef Stew

monday - meats 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mrs. Wilkes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mrs. Wilkes items have calorie data?
Mrs. Wilkes currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mrs. Wilkes?
The lightest item currently tracked is Collard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mrs. Wilkes calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mrs. Wilkes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.