Nutrition Breakdown

Mrs T's Cafe Calories — Lowest to Highest

Browse calorie values for Mrs T's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

33 kcal

Highest Item

600 kcal

89 / 89 items resolved USDA database: 40 Estimated: 49

Lowest Calorie Items at Mrs T's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ruben sandwiches USDA 33 kcal
2 Soup misc USDA 84 kcal
3 Chicken Bi Bim Bab mrs. t's special USDA 112 kcal
4 Vegetarian sandwiches USDA 119 kcal
5 Chicken Teriyaki mrs. t's special USDA 126 kcal
6 Small Soup And Half Sandwich misc USDA 131 kcal
7 Salmon Burger burgers USDA 132 kcal
8 Beef Teriyaki grilled sandwiches USDA 133 kcal
9 Beef Teriyaki mrs. t's special USDA 137 kcal
10 Garden Burger burgers USDA 140 kcal
11 Grilled Chicken Melt grilled sandwiches USDA 151 kcal
12 Potato Salad misc USDA 171 kcal
13 Chicken Philly Cheese Steak grilled sandwiches USDA 172 kcal
14 Beef Bi Bim Bab mrs. t's special USDA 175 kcal
15 Turkey Burger burgers USDA 179 kcal
16 Egg Salad sandwiches Estimated 180 kcal
17 Egg Salad sandwiches Estimated 180 kcal
18 French Dip sandwiches USDA 184 kcal
19 French Dip grilled sandwiches USDA 184 kcal
20 Multi Grain bread USDA 205 kcal
21 Bacon Avocado Cheese sandwiches USDA 215 kcal
22 Club sandwiches USDA 220 kcal
23 Veggie Bi Bim Bab mrs. t's special USDA 224 kcal
24 Pepper Philly Cheese Steak grilled sandwiches USDA 234 kcal
25 Philly Cheese Steak grilled sandwiches USDA 234 kcal
26 Corn Beef sandwiches USDA 251 kcal
27 Hamburger burgers USDA 256 kcal
28 Hamburger burgers USDA 256 kcal
29 Fish Burger burgers USDA 260 kcal
30 Bagel misc USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

extra 600 kcal

Salad Bar

misc 430 kcal

Avocado

extra 427 kcal

Pan Cake

breakfast 420 kcal

Croissant

bread 406 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mrs T's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mrs T's Cafe items have calorie data?
Mrs T's Cafe currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mrs T's Cafe?
The lightest item currently tracked is Ruben at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mrs T's Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mrs T's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.