Nutrition Breakdown
Mrs Pumpkin's Bakery-Deli Calories — Lowest to Highest
Browse calorie values for Mrs Pumpkin's Bakery-Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
1 kcal
Highest Item
390 kcal
Lowest Calorie Items at Mrs Pumpkin's Bakery-Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sweet Tea, Unsweetened Tea, Lemonade | beverages | USDA | 1 kcal |
| 2 | Diet & Regular Sodas or Bottled Water | beverages | USDA | 22 kcal |
| 3 | Coffee Box Reg or Decaf | continental breakfast | USDA | 39 kcal |
| 4 | Yogurt | continental breakfast | USDA | 62 kcal |
| 5 | Fruit | continental breakfast | USDA | 66 kcal |
| 6 | Breakfast Buffet with Coffee | breeakfast menu | USDA | 88 kcal |
| 7 | Muffins | continental breakfast | USDA | 180 kcal |
| 8 | Breakfast Buffet | breakfast menu | USDA | 195 kcal |
| 9 | Bagel with Cream Cheese | continental breakfast | USDA | 268 kcal |
| 10 | Ham Biscuits 16, 20, 40 | continental breakfast | USDA | 322 kcal |
| 11 | Sugar Cake | continental breakfast | USDA | 353 kcal |
| 12 | Quiche Meat or Veg | continental breakfast | USDA | 387 kcal |
| 13 | OJ | continental breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
OJ
Quiche Meat or Veg
Sugar Cake
Ham Biscuits 16, 20, 40
Bagel with Cream Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mrs Pumpkin's Bakery-Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mrs Pumpkin's Bakery-Deli items have calorie data?
What is the lowest-calorie item at Mrs Pumpkin's Bakery-Deli?
Are Mrs Pumpkin's Bakery-Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.