Nutrition Breakdown
Mrs Field's Cookies Calories — Lowest to Highest
Browse calorie values for Mrs Field's Cookies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
40 kcal
Highest Item
515 kcal
Lowest Calorie Items at Mrs Field's Cookies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Milk Carton | drinks $1.99 | USDA | 40 kcal |
| 2 | Water | drinks $1.99 | USDA | 42 kcal |
| 3 | Juice | drinks $1.99 | USDA | 43 kcal |
| 4 | Soda | drinks $1.99 | Estimated | 180 kcal |
| 5 | Cookie | regular cookies/brownies | Estimated | 240 kcal |
| 6 | Regular Cookie | regular cookies/brownies | Estimated | 240 kcal |
| 7 | 14" Heart Cookie Cake | cookie cakes | Estimated | 330 kcal |
| 8 | 14" Heart Cookie Cake | cookie cakes | Estimated | 330 kcal |
| 9 | 16" Round Cookie Cake | cookie cakes | Estimated | 330 kcal |
| 10 | 5" Round Cookie Cake | cookie cakes | Estimated | 330 kcal |
| 11 | Cookie Cake Card | cookie cakes | USDA | 349 kcal |
| 12 | Cookie Cake Slice | fancy | USDA | 349 kcal |
| 13 | Sheet Cookie Cake | cookie cakes | USDA | 349 kcal |
| 14 | Nibblers | regular cookies/brownies | Estimated | 390 kcal |
| 15 | Bucket Of 20 Nibblers | regular cookies/brownies | USDA | 441 kcal |
| 16 | Brownie | regular cookies/brownies | Estimated | 450 kcal |
| 17 | Brownie Tin | regular cookies/brownies | Estimated | 450 kcal |
| 18 | Frosted Cookie | fancy | USDA | 471 kcal |
| 19 | Cookie Sandwich | fancy | USDA | 483 kcal |
| 20 | Cookie Cup | fancy | USDA | 515 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookie Cup
Cookie Sandwich
Frosted Cookie
Brownie
Brownie Tin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mrs Field's Cookies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mrs Field's Cookies items have calorie data?
What is the lowest-calorie item at Mrs Field's Cookies?
Are Mrs Field's Cookies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.