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Nutrition Breakdown

Mrs. Chen's Kitchen Calories — Lowest to Highest

Browse calorie values for Mrs. Chen's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

175 / 175 items resolved USDA database: 20 Estimated: 155

Lowest Calorie Items at Mrs. Chen's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
2 62. Pepper Steak beef Estimated 10 kcal
3 C28. Pepper Steak lunch special Estimated 10 kcal
4 123. Scallop With String Bean* chef's specialties USDA 50 kcal
5 117. Pineapple Chicken chef's specialties USDA 60 kcal
6 122. Chicken And Scallops chef's specialties USDA 62 kcal
7 109. Happy Family* chef's specialties USDA 78 kcal
8 113. Lemon Chicken chef's specialties USDA 78 kcal
9 115. Triple Delight chef's specialties USDA 89 kcal
10 118. Shrimp And Beef Imperial chef's specialties USDA 99 kcal
11 116. Spicy Crispy Pineapple Beef* chef's specialties USDA 105 kcal
12 119. Shrimp And Scallop Hunan Style* chef's specialties USDA 105 kcal
13 120. Hunan Fish Fillet* chef's specialties USDA 105 kcal
14 21. Egg Drop Soup soups Estimated 220 kcal
15 22. Wonton Soup soups Estimated 220 kcal
16 23. Hot And Sour Soup * soups Estimated 220 kcal
17 25. Shrimp Chowder Soup soups Estimated 220 kcal
18 28. House Special Noodle Soup soups Estimated 220 kcal
19 29. Bean Curd Vegetable Soup soups Estimated 220 kcal
20 31. Wonton Noodle Soup soups Estimated 220 kcal
21 36. Twice Cooked Pork * pork Estimated 260 kcal
22 112. Orange Flavored Chicken* chef's specialties USDA 262 kcal
23 114. Orange Flavored Beef* chef's specialties USDA 262 kcal
24 4. Capital Chicken house special USDA 265 kcal
25 121. Hunan Dragon* chef's specialties USDA 271 kcal
26 128. Chicken And Beef Hunan Style* chef's specialties USDA 273 kcal
27 32. Special Rice Noodle Soup soups Estimated 287 kcal
28 110. Sesame Chicken chef's specialties USDA 293 kcal
29 111. General Tso's Chicken* chef's specialties USDA 295 kcal
30 126A. General Tso's Pork* chef's specialties USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

101. Beef Or Chicken Or Pork

chow mein 430 kcal

103. Chicken Or Beef Or Pork Or Vegetable

fried rice 430 kcal

104C. Crispy Chicken

fried rice 430 kcal

105. Chicken Or Beef Or Pork Or Vegetable

lo mein 430 kcal

107.Chicken Or Beef Or Pork Or Vegetable

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mrs. Chen's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mrs. Chen's Kitchen items have calorie data?
Mrs. Chen's Kitchen currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mrs. Chen's Kitchen?
The lightest item currently tracked is 14. Fried Or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mrs. Chen's Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mrs. Chen's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.