Nutrition Breakdown

MRKT Calories — Lowest to Highest

Browse calorie values for MRKT menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

46 kcal

Highest Item

520 kcal

44 / 44 items resolved USDA database: 8 Estimated: 36

Lowest Calorie Items at MRKT

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 San Pellegrino Flavored Cans beverages USDA 46 kcal
2 Smart Water beverages USDA 47 kcal
3 355ml Canned Classic Coke beverages USDA 71 kcal
4 500ml Badoit Sparkling beverages USDA 75 kcal
5 500ml San Pellegrino Sparkling beverages USDA 75 kcal
6 Fruit Salad sweets and snacks Estimated 160 kcal
7 Chickpea Salad sides $5 Estimated 180 kcal
8 Edamame Bean Salad composed salads Estimated 180 kcal
9 Fingerling Potato Salad composed salads Estimated 180 kcal
10 Fregola Salad sides $5 Estimated 180 kcal
11 Gigante Bean Salad composed salads Estimated 180 kcal
12 Lacinato Kale Salad salads Estimated 180 kcal
13 Pepitas Salad salads Estimated 180 kcal
14 Potato Salad sides $5 Estimated 180 kcal
15 Shrimp Caesar Salad salads Estimated 180 kcal
16 Tuna Nicoise Salad salads Estimated 180 kcal
17 House Made Hummus sweets and snacks USDA 237 kcal
18 Feed Your Soul Cookie sweets and snacks Estimated 240 kcal
19 355ml Mexican Coke Glass Bottle beverages USDA 249 kcal
20 Baked Peanut Butter Rice Crispie Bar sweets and snacks Estimated 320 kcal
21 Baked Brownie sweets and snacks Estimated 360 kcal
22 500ml Boxed Water beverages USDA 384 kcal
23 237ml Diet Coke Glass Bottle beverages Estimated 390 kcal
24 355ml Canned Diet Coke beverages Estimated 390 kcal
25 Artichoke Hearts composed salads Estimated 390 kcal
26 Aspiration Broccolini composed salads Estimated 390 kcal
27 Baby Beets composed salads Estimated 390 kcal
28 Beanfield's Bean Chips sweets and snacks Estimated 390 kcal
29 English Cucumbers composed salads Estimated 390 kcal
30 French Croissant cold sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soba Noodles

sides $5 520 kcal

Caprese Sandwich

cold sandwiches 470 kcal

Italian Roast Beef Sandwich

cold sandwiches 470 kcal

Smoked Turkey Sandwich

cold sandwiches 470 kcal

237ml Diet Coke Glass Bottle

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MRKT Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MRKT items have calorie data?
MRKT currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MRKT?
The lightest item currently tracked is San Pellegrino Flavored Cans at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are MRKT calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MRKT full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.