Nutrition Breakdown

Mr. Z's Calories — Lowest to Highest

Browse calorie values for Mr. Z's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

22 kcal

Highest Item

800 kcal

37 / 37 items resolved USDA database: 32 Estimated: 5

Lowest Calorie Items at Mr. Z's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomato Pie pizza USDA 22 kcal
2 Caesar Salad salads USDA 63 kcal
3 Cheesesteak (Or Chicken) Pizza pizza USDA 65 kcal
4 Buffalo Chicken Pizza pizza USDA 88 kcal
5 Roast Beef Hoagie cold sandwiches $7.50 USDA 107 kcal
6 Wedge Salad salads USDA 136 kcal
7 Roast Pork Italiano hot sandwiches USDA 157 kcal
8 Chicken Parmesan hot sandwiches USDA 164 kcal
9 Chicken Cheesesteak hot sandwiches USDA 165 kcal
10 Ham & Cheese Hoagie cold sandwiches $7.50 USDA 172 kcal
11 Sausage & Peppers hot sandwiches USDA 180 kcal
12 Meatball Pizza pizza USDA 183 kcal
13 Roast Beef hot sandwiches USDA 206 kcal
14 Philly Jumbo Hot Dog hot sandwiches USDA 209 kcal
15 Roasted Veggie Pizza pizza USDA 210 kcal
16 Mrs. Z's Salad salads USDA 212 kcal
17 Veggie & 4 Cheese stromboli USDA 212 kcal
18 Cheesesteak stromboli USDA 227 kcal
19 Italian Hoagie cold sandwiches $7.50 USDA 236 kcal
20 Caesar Salad salads USDA 239 kcal
21 Homemade Meatballs hot sandwiches USDA 247 kcal
22 Sausage & Peppers hot sandwiches USDA 247 kcal
23 Cheese pizza USDA 249 kcal
24 Buffalo Chicken Cheesesteak hot sandwiches USDA 250 kcal
25 Try Our Famous Cheesesteak hot sandwiches USDA 282 kcal
26 French Fries sides USDA 290 kcal
27 American stromboli USDA 340 kcal
28 By The Slice pizza USDA 357 kcal
29 Pizza Steak hot sandwiches Estimated 360 kcal
30 Cheese pizza USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The White Pie

pizza 800 kcal

"Cholesterol Bomb" Pizza

pizza 710 kcal

Classic Italian

stromboli 464 kcal

Pepperoni

pizza 464 kcal

Our Famous Cheese Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Z's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Z's items have calorie data?
Mr. Z's currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Z's?
The lightest item currently tracked is Tomato Pie at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Z's calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Z's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.