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Nutrition Breakdown

Mr. Zhang's Chinese Calories — Lowest to Highest

Browse calorie values for Mr. Zhang's Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

230 / 230 items resolved USDA database: 17 Estimated: 213

Lowest Calorie Items at Mr. Zhang's Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried Or Steamed Dumpling appetizers Estimated 10 kcal
2 Pepper Steak combination platter Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Pepper Steak poultry, pork & beef Estimated 10 kcal
5 Steak Kew chef specialties Estimated 10 kcal
6 Steamed Mixed Vegetable health food Estimated 10 kcal
7 Steamed Pork Bun appetizers Estimated 10 kcal
8 Steamed Pork Buns appetizers Estimated 10 kcal
9 Steamed Scallops health food Estimated 10 kcal
10 Steamed Shrimp health food Estimated 10 kcal
11 Steamed Snapper seafood Estimated 10 kcal
12 Steamer Shrimp chef's specials Estimated 13 kcal
13 Large Unsweet Ice Tea side order USDA 27 kcal
14 Shrimp Or Scallops combination platter USDA 83 kcal
15 Crispy Noodle side order USDA 116 kcal
16 Beef combination platter USDA 148 kcal
17 Shrimp Or Scallops combination platter USDA 151 kcal
18 Steamed Rice side order USDA 151 kcal
19 Calamari combination platter USDA 168 kcal
20 Kung Pao Shrimp Or Scallops combination platter USDA 173 kcal
21 Beef combination platter USDA 191 kcal
22 Boneless Ribs combination platter USDA 211 kcal
23 Egg Drop Soup soups Estimated 220 kcal
24 Egg Drop Soup soups Estimated 220 kcal
25 Hot & Sour Soup soups Estimated 220 kcal
26 Hot And Sour Soup soups Estimated 220 kcal
27 House Special Soup soups Estimated 220 kcal
28 Seafood Bean Curd Soup soups Estimated 220 kcal
29 Seafood Tofu Soup soups Estimated 220 kcal
30 Steamed Chicken health food Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 213

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

General Gau Chicken

chef's specials 538 kcal

Pan Fried Noodles

noodles, meins & rice 520 kcal

Pan Fried Noodles

noodles, meins & rice 520 kcal

Singapore Noodles

lo mein 520 kcal

Fortune Cookies

side order 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Zhang's Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Zhang's Chinese items have calorie data?
Mr. Zhang's Chinese currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Zhang's Chinese?
The lightest item currently tracked is Pan Fried Or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Zhang's Chinese calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 213 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Zhang's Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.