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Nutrition Breakdown

Mr. Yum Calories — Lowest to Highest

Browse calorie values for Mr. Yum menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

138 / 138 items resolved USDA database: 16 Estimated: 122

Lowest Calorie Items at Mr. Yum

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Green Tea Roll riceless makimono Estimated 10 kcal
3 Natural Spring Water beverages Estimated 10 kcal
4 Organic Green Iced Tea beverages USDA 27 kcal
5 Sparkling Water beverages USDA 30 kcal
6 Juice beverages USDA 48 kcal
7 Teriyaki Dinner japanese dinner USDA 60 kcal
8 Tempura Dinner japanese dinner USDA 79 kcal
9 Thai Iced Tea beverages USDA 141 kcal
10 Teriyaki Dinner japanese dinner USDA 168 kcal
11 Avocado Salad salads Estimated 180 kcal
12 Bottled Soda beverages Estimated 180 kcal
13 House Salad salads Estimated 180 kcal
14 Spicy Tuna Salad salads Estimated 180 kcal
15 Sushi, Sashimi, Sunomono Salad Or Shrimp Tempura Lunch japanese Estimated 180 kcal
16 Thai Spicy Beef Salad salads Estimated 180 kcal
17 Thai Spicy Duck Salad salads Estimated 180 kcal
18 Thai Spicy Seafood Salad salads Estimated 180 kcal
19 Chocolate Bom desserts USDA 187 kcal
20 Fish Soup soups Estimated 220 kcal
21 Miso Soup soups Estimated 220 kcal
22 Poh Tak Soup soups Estimated 220 kcal
23 Tom Ka Kai Soup soups Estimated 220 kcal
24 Tom Yum Goong Soup soups Estimated 220 kcal
25 Mochi Ice Cream desserts USDA 235 kcal
26 Mochi Ice Cream desserts USDA 235 kcal
27 Teriyaki Dinner japanese dinner USDA 242 kcal
28 Guava Cheesecake Tempura desserts USDA 254 kcal
29 Thai Donut desserts USDA 270 kcal
30 Ice Cream Tempura desserts USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Drunken Noodles Dinner

thai dinner 520 kcal

Clear Noodles Lunch

thai 520 kcal

Seafood Clear Noodles Dinner

thai dinner 520 kcal

Chicken Ginger Sauce Dinner

thai dinner 430 kcal

Chicken Pad Se Eew Dinner

thai dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Yum Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Yum items have calorie data?
Mr. Yum currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Yum?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Yum calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Yum full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.